“Reading is to the mind what exercise is to the body.”
~ Joseph Addison
Here is a list of my latest health related reads worth checking out on your journey to improved mental and physical health. I have made it my daily habit to read and/or listen to books that support my own health journey so that I can continuously cultivate a growth mentality, maintain a positive mindset as my desired default, and maintain balance with my health and life responsibilities.
All you need is some good ear buds as your companions which I found in my Jabra Elite 3 earbuds in Gold Beige (because this Mum always needs colours available to choose from other than black;)
All links to purchase are supplied in my book listing in bold.
- Why Has Nobody Told Me This Before? By Dr Julie Smith. Available on Amazon, Takealot in South Africa, and on Audible.
- How to Consciously Design Your Ideal Future by Benjamin P. Hardy. Available on Amazon and on Audible.
- Atomic Habits by James Clear. Available on Takealot in South Africa, Amazon and Audible.
- Greenlights by Matthew McConaughey. Available on Takealot in South Africa, Amazon and Audible.
- Indistractable by Nir Eyal. Available on Takealot in South Africa, Amazon and Audible.
- Feel Great, Lose Weight by Dr Rangan Chattterjee. Available on Takealot in South Africa, Amazon and Audible.
- Tools of Titans by Tim Ferris. Available on Takealot in South Africa, Amazon and Audible.
- More Time To Think by Nancy Kline. Available on Takealot in South Africa, Amazon and Audible.
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