“Reading is to the mind what exercise is to the body.”

~ Joseph Addison

Here is a list of my latest health related reads worth checking out on your journey to improved mental and physical health. I have made it my daily habit to read and/or listen to books that support my own health journey so that I can continuously cultivate a growth mentality, maintain a positive mindset as my desired default, and maintain balance with my health and life responsibilities.

All you need is some good ear buds as your companions which I found in my Jabra Elite 3 earbuds in Gold Beige (because this Mum always needs colours available to choose from other than black;)

All links to purchase are supplied in my book listing in bold.

• Why Has Nobody Told Me This Before? By Dr Julie Smith. Available on Amazon, Takealot in South Africa, and on Audible.
• How to Consciously Design Your Ideal Future by Benjamin P. Hardy.  Available on Amazon and on Audible.
• Atomic Habits by James Clear. Available on Takealot in South Africa,  Amazon and Audible.
• Greenlights by Matthew McConaughey. Available on Takealot in South Africa,  Amazon and Audible.
• Indistractable by Nir Eyal. Available on Takealot in South Africa,  Amazon and Audible.
• Feel Great, Lose Weight by Dr Rangan Chattterjee. Available on Takealot in South Africa,  Amazon and Audible.
• Tools of Titans by Tim Ferris. Available on Takealot in South Africa,  Amazon and Audible.
• More Time To Think by Nancy Kline. Available on Takealot in South Africa,  Amazon and Audible.