Happy people live here !

My clients share their experiences

“Nicola was extremely professional & relatable. I loved her approach to coaching me – she has a gentle way of guiding one... I appreciated her looking at my whole self, and not just my diet in the process."

Alison, 49

“My life has been transformed! I feel better, happy, less moody and thinner! Thank you so much Health Coach Nicola for patiently and in a non-judgemental way explaining food and lifestyle choices; giving me the tools to make better choices, nurturing self-love and being kinder to my body, spirit and soul! This has been an amazing six week journey of self-discovery with an amazing 6cm waist and 6kg weight loss.”
Joanna, 46
“Since I have begun on this healthy journey, there have been significant changes in my body and mind. Before I started the programme, my diet consisted of pasta, pizza, bread & not a lot of vegetables/ water. I had attempted various diets but always failed at them. This new way of life has brought along many benefits and has left me feeling hopeful of maintaining a healthy lifestyle & achieving my goal weight.”
Chloe, 20

“I joined Nicola for an 8-week health programme and I can feel the benefit in all areas of my life. I wanted to improve my energy levels, mood, body confidence and improve my chances of conceiving. "

Louise, 40

“Nicola is extremely dedicated to helping me achieve my goals. She asked helpful and thought-provoking questions to assist me in seeing how my current actions play into bigger life goals. Nicola always comes armed in each session with lots of relevant information to keep me interested. I always leave a session having learnt more about wellness and health. Nicola is very good at holding me accountable and bringing my attention back to what it is I wanted to achieve.”
Becky, 41
“Nicola was patient and accepting, gently supporting where needed and provided useful tools and insights into my habits and lifestyle. After 2 weeks of following the 80/20 rule and improving my diet and sleep habits, I started to feel a benefit. After 6 weeks, I have more energy, particularly in the mornings when I exercise, and my mood is more even. I have a better body image due to feeling energetic and at my best weight. I have planned meals and this helps save time and ensure a balanced diet. Thanks so much Nicola, this programme is so beneficial I plan to maintain it into the future.”
Louise, 40

Book your complimentary 30 minute “Time for Me” health and energy consultation with me, and put yourself at the top of your to do list today..

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