Happy people live here !
My clients share their experiences
Nicola is just fantastic. She is a warm and caring person, and I found her gentle, but knowledgeable guidance so helpful in my journey towards a healthier lifestyle. Nicola helped me to build new and sustainable eating habits, which have become a new way of thinking about my approach to food and health. She also supported me on this journey through a really stressful time. The combination of her coaching sessions, and the positive and encouraging environment created by Sean at the Optimum Lifestyle Gym have been nothing short of life changing. I lost 10,7kg in three and a half months! Thank you so much for your support Nicola, you are a gem.
Working with Nicola has been a game-changer for me on my journey toward healthier eating habits. Her personalized approach and tailored advice have been invaluable. From practical tips and tricks for various situations to suggesting nutritious snacks for my busy days, Nicola has been an incredible support. I highly recommend her to anyone looking to improve their health and well-being.
Nicola is extremely dedicated to helping me achieve my goals. She asked helpful and thought-provoking questions to assist me in seeing how my current actions play into bigger life goals. Nicola always comes armed in each session with lots of relevant information to keep me interested. I always leave a session having learnt more about wellness and health. Nicola is very good at holding me accountable and bringing my attention back to what it is I wanted to achieve.
Nicola was patient and accepting, gently supporting where needed and provided useful tools and insights into my habits and lifestyle. After 2 weeks of following the 80/20 rule and improving my diet and sleep habits, I started to feel a benefit. After 6 weeks, I have more energy, particularly in the mornings when I exercise, and my mood is more even. I have a better body image due to feeling energetic and at my best weight. I have planned meals and this helps save time and ensure a balanced diet. Thanks so much Nicola, this programme is so beneficial I plan to maintain it into the future
Nicola has been such a ray of sunshine in my journey to be more mindful on my eating patterns. She really individualised the approach and we worked on tips and tricks for every situation as well as healthy snack options to consider for busy days on the go. I would hight recommend her for you health journey.
Starting the Healthy Habits Journey was a challenge, but once I got going, the benefits of this life change became quite obvious. I was struggling with motivation to get active and especially to stop using food as my coping mechanism. The first step was the hardest, but now I am happy to have embarked on this journey...If you are thinking about working with Nicola, don't hesitate! Go for it! It is a great opportunity to improve your health and feel more in control of your habits!!! I am happy that I decided to take this step and start my Healthy Habits Journey!
The Healthy Habits sugar free challenge was amazing, I felt so much better by the end, and have now managed to significantly cut down. Thank you Nicola!
I would like to thank you for the coaching you have given me. On the journey to reach my goals, I have managed to identify what was holding me back. You made me reconnect with myself, in an otherwise very busy life where there is always something urgent to attend to or someone needing you. Your effective techniques coupled with your gentle, professional yet challenging methods have steered me in the right direction to achieve what I thought impossible. Not only have I managed to change, break patterns and habits but also learnt to be kinder with myself. I cannot thank you enough for this Nicola, I would recommend you to any of my friends.
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