Workplace Wellness
Work to Thrive, Thrive at Work
Corporate wellness is evolving—especially in a remote and hybrid work world where uniting around ‘health’ has never been more crucial. Stress and burnout remain top drivers of medical visits and absenteeism, yet it’s preventable with the right strategies and resources.
Fostering greater awareness of how we can optimize nutrition, sleep, movement, and daily self-care is essential for building a resilient workforce that thrives in both work and life.
Still, knowing what to do isn’t enough—creating consistent, sustainable habits is where the real transformation happens.
Research shows that simple steps, practiced daily, can profoundly impact everything from productivity to personal relationships.
As a health coaching practitioner, I’m dedicated to helping employees break through barriers and limiting beliefs so they can feel better, live more, and contribute towards a culture of wellness that elevates everyone involved.
Good health is good business.
HIGHLY RECOMMEND!
We have been working with Nicola’s health coaching + healthy habits programme in our workplace, SOUL Design, for the past few months. She has created a delicious 2week meal plan for us that we brought into our studio space + she has gently guided us all to bring healthier habits into our lifestyle - she encourages you to understand the WHY behind doing this with education, vision boarding + through her in-person workshops. It really has really brought us together as a team. We are looking forward to continuing work with her. Definitely think about her for your business."
Abi James, Founder & CEO, Soul Design
Abi James, Founder & CEO, Soul Design
My Services
Pop Up Clinics
In person or virtual 30-45 minute mini laser coaching sessions for employees to discuss a targeted and meaningful way forward with any health related concerns. Play the video to find out more.
7 Day Challenges
My challenges are a fantastic way to create a sense of employee “community” and awareness building around something we all share: our own health. My Challenges are delivered through daily content, and prompts to help participants put the ideas
into practice, plus accountability and support from me
through a specially set up private online group because
knowing what to do is only part of the solution. The relatable, health related topics I cover include: Sugar Free, Healthy Habits, Self-care, Summer Holiday, Meal Prep, Mindful eating.
Talks
I deliver a signature talk on the key topic of habit formation and building increased self-awareness of habitual behaviours and practices across my foundations of health.
This offers employees real insights and provides a practical toolkit they can begin to use to make different lifestyle choices to build habits that will support a healthier life.
Includes relevant mini coaching exercises in a Healthy Life handout, and ebook based on the talk topic. A range of follow on topic specific health talks also tailored to your company’s needs.
Health & Wellness Content
I contribute a variety of monthly healthy habits themed employee targeted content including science backed information and practical take home tips to feel better and improve an individual’s productivity and focus. Blood sugar balancing recipes inspire greater energy, and are offered around seasonal themes and topics that dovetail with awareness days and other workplace wellness initiatives.
Awareness Days for 2025
These are a good place to start if you are looking to expand your Corporate Wellness schedule. Here are some of the keys ones for this year 2025:
8 March – International Women’s Day
15 March – World Sleep Day
April – (UK) Stress Awareness Month
7 April – World Health Day
21 May – World Meditation Day
31 May – World No Tobacco Day
June – (UK) National Walking Month
9 – 13 June – Men’s Health Week
14 June – World Blood Donor Day
21 June – International Yoga Day
24 July – International Self-care Day
30 July – International Day Of Friendship
21 September – World Gratitude Day
6 October – 10 October – International Week og Happiness at Work
18 October – World Menopause Day
13 November – World Kindness Day
19 November – International Mens Day
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