I joined Nicola for an 8 week health programme and I can feel the benefit in all areas of my life. I wanted to improve my energy levels, mood, body confidence and improve my chances of conceiving.
Nicola was patient and accepting, gently supporting where needed and provided useful tools and insights into my habits and lifestyle.
After 2 weeks of following the 80/20 rule and improving my diet and sleep habits, I started to feel a benefit. After 6 weeks, I have more energy, particularly in the mornings when I exercise, and my mood is more even. I have a better body image due to feeling energetic and at my best weight. I have planned meals and this helps save time and ensure a balanced diet.
Thanks so much Nicola, this programme is so beneficial I plan to maintain it into the future.