Life as a busy mum is a constant juggling act as you find your own health at the bottom of your to do list.
It’s time to reclaim your energy, think about you and your body again so that you can start to feel great – both inside and out. Book a complimentary “Time for Me” health and energy consultation today to find out how.
Feeling as though you have lost yourself, your inner confidence & your own self-care amongst the needs of your kids and your partner, never having time to think about you?
Are you reaching the afternoons wiped out of energy and emotionally drained, needing a pick me up coffee or tucking into the leftover food from the kids supper with a glass of wine, only to feel full of regret afterwards?
Have you lost your motivation to change how things are, and instead your indecision and self doubt are driving you crazy?
Do you search for quick fixes through the minefield of information online when you manage to steal a precious moment alone, to try to get to grips with losing weight, choosing a diet or figuring out what exercise you can tolerate to keep the weight off? You are not alone, I get it!
My name is Nicola and I’m a certified Health Coach and I work with women just like you. Let me help you discover who you really want to be inside and out.
Through nutrition and lifestyle guidance, I will show you the essential steps to regain control of your health, build manageable healthy habits into your everyday whilst removing limiting beliefs that may be getting in the way. By reaching your own health goals with the right support and accountability, you will experience a new energy and self-confidence you may not have thought possible.
"Nicola is just fantastic. She is a warm and caring person, and I found her gentle, but knowledgeable guidance so helpful in my journey towards a healthier lifestyle. Nicola helped me to build new and sustainable eating habits, which have become a new way of thinking about my approach to food and health. She also supported me on this journey through a really stressful time. The combination of her coaching sessions, and the positive and encouraging environment created by Sean at the Optimum Lifestyle Gym have been nothing short of life changing. I lost 10,7kg in three and a half months! Thank you so much for your support Nicola, you are a gem."
"I met Nicola earlier this year when my life was really tricky. All my days involve juggling work, mom life, being a wife, a friend and on top of that trying to loose this damn stubborn baby weight. Nicola has walked a path with me, and even though I really felt like it was hard to commit for our zoom dates once a week, I felt so refreshed and energised thereafter. It was the perfect way to fine-tune my healthy habits to make this surgeon lifestyle more sustainable. Her workbook was some of the best reflection spaces I've ever had, and I grabbed the opportunity to manage my healthier health choices with her help."
The one to one health coaching process is essential to achieving long term health and vitality as a way of life. With weekly coaching, you will move forwards with a commitment to your goals and actionable steps, exploring and overcoming barriers and challenges that can often come up along the way.
Group coaching offers fresh learning about all things healthy habits related covering my foundations of health. Combine this with a like-minded community, and accountability together in one place, and you have a recipe for achieving your most treasured health goals!
A health program implemented in isolation of behavourial change doesn’t assure long term results. Offering one to one or group health coaching as a part of your employee support provides a well rounded solution to mental & physical wellbeing, thus increasing productivity & employee retention rates.
Though discussion of your needs or that of your business, we will define together the best solution to propel you or your employees on a life changing health & wellness journey.
Eat well every day and your body will thank you for it. We often know what our bodies need but we have a habit of making choices that dont serve our nutritional needs.
Sleep is vital for the health of all body systems. Creating the conditions to ensure good quality sleep ensure you fall asleep and stay asleep. Several factors can prevent us from protecting this vital foundation of health from its optimal performance.
There is no doubt that movement has numerous health benefits. From improved energy and mood to weight reduction and improved muscle mass and bone strength, just 30 minutes a day can make all the difference.
Relationships of many different kinds are part of daily life. By intentionally nurturing valued friendships and growing a sense of community we meet our inner need to connect with others, feel supported and hold ourselves accountable.
Ensuring that we build appropriate ways of making ourselves feel good into our lives is essential. Why? It helps positively reinforce the healthy changes we are making and motivates us to keep going! It can be as simple as creating a new habit to replace an old one that has not been serving us.
I combine these foundations in all of my programmes to create a truly holistic approach to a healthier life, supporting your mind and body now and in the future. Achieve longevity the sustainable way. To find out more about my programmes and to chat through your needs, book your 45 minute complimentary health and energy consultation with me by clicking the button below.
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Mackerels are very nutritious fish. They offer up an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D. Did you know that their flesh is also full of minerals like copper, selenium, and iodine. Sread onto oatcakes for a super tasty,
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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