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Life as a busy mum is a constant juggling act as you find your own health at the bottom of your to do list.
It’s time to reclaim your energy, think about you and your body again so that you can start to feel great – both inside and out. Book a complimentary “Time for Me” health and energy consultation today to find out how.
Feeling as though you have lost yourself, your inner confidence & your own self-care amongst the needs of your kids and your partner, never having time to think about you?
Are you reaching the afternoons wiped out of energy and emotionally drained, needing a pick me up coffee or tucking into the leftover food from the kids supper with a glass of wine, only to feel full of regret afterwards?
Have you lost your motivation to change how things are, and instead your indecision and self doubt are driving you crazy?
Do you search for quick fixes through the minefield of information online when you manage to steal a precious moment alone, to try to get to grips with losing weight, choosing a diet or figuring out what exercise you can tolerate to keep the weight off? You are not alone, I get it!
My name is Nicola and I’m a certified Health Coach and I work with women just like you. Let me help you discover who you really want to be inside and out.
Through nutrition and lifestyle guidance, I will show you the essential steps to regain control of your health, build manageable healthy habits into your everyday whilst removing limiting beliefs that may be getting in the way. By reaching your own health goals with the right support and accountability, you will experience a new energy and self-confidence you may not have thought possible.
Book your complimentary 30 minute “Time for Me” health and energy consultation with me, and put yourself at the top of your to do list today..
What if you could experience steady energy levels without craving an afternoon nap or depending on a sugary food fix or a pick me up coffee? What’s the secret to long-lasting energy and keeping sluggishness at bay? Simply follow these 10 energy boosting tricks to put a spring back into your step. Fill in the form below and you will receive your Ebook into your email inbox!
Eat well every day and your body will thank you for it. We often know what our bodies need but we have a habit of making choices that dont serve our nutritional needs.
Sleep is vital for the health of all body systems. Creating the conditions to ensure good quality sleep ensure you fall asleep and stay asleep. Several factors can prevent us from protecting this vital foundation of health from its optimal performance.
There is no doubt that movement has numerous health benefits. From improved energy and mood to weight reduction and improved muscle mass and bone strength, just 30 minutes a day can make all the difference.
Relationships of many different kinds are part of daily life. By intentionally nurturing valued friendships and growing a sense of community we meet our inner need to connect with others, feel supported and hold ourselves accountable.
Ensuring that we build appropriate ways of making ourselves feel good into our lives is essential. Why? It helps positively reinforce the healthy changes we are making and motivates us to keep going! It can be as simple as creating a new habit to replace an old one that has not been serving us.
I combine these foundations in all of my programmes to create a truly holistic approach to a healthier life, supporting your mind and body now and in the future. Achieve longevity the sustainable way. To find out more about my programmes and to chat through your needs, book your complimentary health and energy consultation with me by clicking the button below.
Latest Recipes and Posts
Experience the goodness of the antioxidant properties of blueberries, these berries are also high in potassium and vitamin C, making them the top choice. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. Chia seeds are an excellent
“Nicola was extremely professional & relatable. I loved her approach to coaching me – she has a gentle way of guiding one, especially when food choices have been poor. I appreciated her looking at my whole self, and not just my diet in the process. Our weekly meeting was something I looked forward to and left with goals for the week which were very useful. The process made me mindful of so many facets of my life, not just my diet – collectively I have emerged more mindful, goals driven and aware of choices big & small. Thank you Nicola!”
I joined Nicola for an 8 week health programme and I can feel the benefit in all areas of my life. I wanted to improve my energy levels, mood, body confidence and improve my chances of conceiving. Nicola was patient and accepting, gently supporting where needed and provided useful tools and insights into my habits and lifestyle. After 2 weeks of following the 80/20 rule and improving my diet and sleep habits, I started to feel a benefit. After 6 weeks, I have more energy, particularly in the mornings when I exercise, and my mood is more even. I have a better body image due to feeling energetic and at my best weight. I have planned meals and this helps save time and ensure a balanced diet. Thanks so much Nicola, this programme is so beneficial I plan to maintain it into the future.
Since I have begun on this healthy journey, there have been significant changes in my body and mind. Before I started the programme, my diet consisted of pasta, pizza, bread & not a lot of vegetables/ water. I had attempted various diets but always failed at them. This new way of life has brought along many benefits and has left me feeling hopeful of maintaining a healthy lifestyle & achieving my goal weight. Since starting the programme, I have had an increase in energy levels as well as an increase in daily activity, I feel strong & healthy from my healthy eating plan & only drinking water & it is amazing what a small understanding & shift in an attitude can do, I would not have been able to make these changes if it were not for the guidance of my health coach.
Nicola is extremely dedicated to helping me achieve my goals. She asked helpful and thought-provoking questions to assist me in seeing how my current actions play into bigger life goals. Nicola always comes armed in each session with lots of relevant information to keep me interested. I always leave a session having learnt more about wellness and health. Nicola is very good at holding me accountable and bringing my attention back to what it is I wanted to achieve.
Nicola the Healthy Habits Coach helped me over a 4 week period, to get in touch with my body and establish healthier eating habits. With her help, I introduced new, more varied foods into our family's meals, created a wellness vision for myself, learned to listen to my body and eat when I felt hungry rather than just be driven by habit, and lose weight. I felt proud of what I was able to achieve in a relatively short time, and it was thanks to our weekly sessions. I got some powerful new insights into what drives my behaviour and eating, which will help me in the long term. I would recommend her to anyone interested in shifting to healthier eating.