Change your habits, transform your health.

Are you a driven executive, but you’re feeling totally drained and overstressed by the demands of work and life? It's time to reclaim your energy, focus, and vitality. As your health coach, I specialize in supporting individuals just like you. Together, we'll find your spark, improve your sleep, and reduce stress. Say goodbye to burnout and hello to sustainable healthy habits that fit your lifestyle. Find out how by booking your complimentary "Time for Me" session today.

Are you finding yourself depleted of energy and struggling to focus by the afternoons, despite your leadership role and responsibilities? Perhaps you’re turning to caffeine and “pick me up” foods to get you through, followed by a bottle of wine or a few beers every evening, only to regret it later?

Has the drive to make a change towards healthier habits that lead to optimised career productivity and living on purpose slipped away, leaving you feeling stuck in indecision and self-doubt, despite your career tenacity and entrepreneurial spirit?

When you finally find yourself alone, do you end up scrolling through an endless maze of online information to shift your behaviours, desperately seeking quick fixes for sustainable health, stress reduction, and mental clarity amidst your hectic schedule at work and home?

I’m Nicola, a certified Health Coach specializing in supporting driven executives like you. Let me guide you on a journey to discover your full potential, both physically and mentally.

Through personalized nutrition and lifestyle strategies using the key foundations of health, I’ll empower you to take control of your health, integrating sustainable habits and behaviour change into your busy schedule while eliminating any persistent limiting beliefs holding you back. With the right support and accountability, you’ll achieve your health goals and more, sustainably, unlocking the essential energy, clarity and self-assurance you never thought possible.

What Recent Clients Say

"Working with Nicola has been a game-changer for me on my journey toward healthier eating habits. Her personalized approach and tailored advice have been invaluable. From practical tips and tricks for various situations to suggesting nutritious snacks for my busy days, Nicola has been an incredible support. I highly recommend her to anyone looking to improve their health and well-being."

James, 45, CEO

"I worked with Nicola over a three month period and found her process extremely valuable. Nicola's insights were great, practical and guided me to a much better understanding of a healthier approach to diet and broader lifestyle goals."

St. John, 50, Asset Manager

How I work

ONE TO ONE
health coaching

The one to one health coaching process is essential to achieving long term health and vitality as a way of life. With weekly coaching, you will move forwards with a commitment to your goals and actionable steps, exploring and overcoming barriers and challenges that can often come up along the way.

WORKPLACE
wellness

A health program implemented in isolation of behavourial change doesn’t assure long term results. Offering a considered wellness initiative as a part of your employee support provides a well rounded solution to mental & physical wellbeing, thus increasing productivity & employee retention rates.

GROUP HEALTH coaching

Group coaching offers fresh learning about all things healthy habits related covering my foundations of health. Combine this with a like-minded community, and accountability together in one place, and you have a recipe for achieving your most treasured health goals!

My Foundations of Health

nutrition

Eat well every day and your body will thank you for it. We often know what our bodies need but we have a habit of making choices that dont serve our nutritional needs.

sleep

Sleep is vital for the health of all body systems. Creating the conditions to ensure good quality sleep ensure you fall asleep and stay asleep. Several factors can prevent us from protecting this vital foundation of health from its optimal performance.

movement

There is no doubt that movement has numerous health benefits. From improved energy and mood to weight reduction and improved muscle mass and bone strength, just 30 minutes a day can make all the difference.

connectedness

Relationships of many different kinds are part of daily life. By intentionally nurturing valued friendships and growing a sense of community we meet our inner need to connect with others, feel supported and hold ourselves accountable.

self care

Ensuring that we build appropriate ways of making ourselves feel good into our lives is essential. Why? It helps positively reinforce the healthy changes we are making and motivates us to keep going! It can be as simple as creating a new habit to replace an old one that has not been serving us.

I combine these foundations in all of my programmes to create a truly holistic approach to a healthier life, supporting your mind and body now and in the future. Achieve longevity the sustainable way. To find out more about my programmes and to chat through your needs, book your 45 minute complimentary health and energy consultation with me by clicking the button below.

“Nicola was extremely professional & relatable. I loved her approach to coaching me – she has a gentle way of guiding one, especially when food choices have been poor. I appreciated her looking at my whole self, and not just my diet in the process. Our weekly meeting was something I looked forward to and left with goals for the week which were very useful. The process made me mindful of so many facets of my life, not just my diet – collectively I have emerged more mindful, goals driven and aware of choices big & small. Thank you Nicola!”
Alison, 49
I joined Nicola for an 8 week health programme and I can feel the benefit in all areas of my life. I wanted to improve my energy levels, mood, body confidence and improve my chances of conceiving. Nicola was patient and accepting, gently supporting where needed and provided useful tools and insights into my habits and lifestyle. After 2 weeks of following the 80/20 rule and improving my diet and sleep habits, I started to feel a benefit. After 6 weeks, I have more energy, particularly in the mornings when I exercise, and my mood is more even. I have a better body image due to feeling energetic and at my best weight. I have planned meals and this helps save time and ensure a balanced diet. Thanks so much Nicola, this programme is so beneficial I plan to maintain it into the future.
Louise, 40
Since I have begun on this healthy journey, there have been significant changes in my body and mind. Before I started the programme, my diet consisted of pasta, pizza, bread & not a lot of vegetables/ water. I had attempted various diets but always failed at them. This new way of life has brought along many benefits and has left me feeling hopeful of maintaining a healthy lifestyle & achieving my goal weight. Since starting the programme, I have had an increase in energy levels as well as an increase in daily activity, I feel strong & healthy from my healthy eating plan & only drinking water & it is amazing what a small understanding & shift in an attitude can do, I would not have been able to make these changes if it were not for the guidance of my health coach.
Chloe, 20
Nicola is extremely dedicated to helping me achieve my goals. She asked helpful and thought-provoking questions to assist me in seeing how my current actions play into bigger life goals. Nicola always comes armed in each session with lots of relevant information to keep me interested. I always leave a session having learnt more about wellness and health. Nicola is very good at holding me accountable and bringing my attention back to what it is I wanted to achieve.
Becky, 41
Nicola the Healthy Habits Coach helped me over a 4 week period, to get in touch with my body and establish healthier eating habits. With her help, I introduced new, more varied foods into our family's meals, created a wellness vision for myself, learned to listen to my body and eat when I felt hungry rather than just be driven by habit, and lose weight. I felt proud of what I was able to achieve in a relatively short time, and it was thanks to our weekly sessions. I got some powerful new insights into what drives my behaviour and eating, which will help me in the long term. I would recommend her to anyone interested in shifting to healthier eating.
Fiona