Experience the goodness of the antioxidant properties of blueberries, these berries are also high in potassium and vitamin C, making them the top choice. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Chia seeds are an excellent source of fiber, which can improve the health of your heart, reduce cholesterol levels and promote intestinal health.
Its International Happiness at Work Week this week. Here are my 3 top tips for how to prioritise happiness within your workplace. 1. Prioritise wellbeing when working from homeWorking from home has become the new norm, but it does come with its share of wellbeing
Eat your way to amazing skin! Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation,
Recently, I had the privilege of conducting a transformative wellness program for jewellery and homeware company Soul Design whose co-owner Abi James approached me to find out how I could help them bring health transformation and habit change to support the staff in this successful
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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