INGREDIENTS (SERVES 2)200g Lean lamb neck, cut into 2.5 cm dice1 Red pepper, deseeded and cut into large chunks1 Large courgette, cut into thick ‘wheels’Red onion, cut into chunks2 Garlic cloves, crushed1 tbsp Olive oil1 Lemon, 1⁄2 juiced, 1⁄2 cut into wedges400g Fresh or frozen...
These little beauties provide slow releasing energy just when you need it, without all the added sugars and sweetners, preservatives and chemicals that most shop bought granola bars contain. The recipe makes 12-16 but you could double up the quantity for a family's needs, and...
I love roasting chickpeas as a simple, tasty savoury snack, and you can make these so simply in an air fryer in 5-10 minutes! They contain protein, fibre which is great for your gut buddies, and they are a slow releasing carbohydrate, providing steady energy, ...
Lentils are a fantastic source of protein and fibre which your gut microbiome will thank you for;) They are also an ideal slow releasing type of carbohydrate (great for keeping your energy levels stable) plus they make an affordable substitute for a meat based bolognese.Top...
This is a wholesome, freshly prepared bowl of goodness, with satisfaction in every bite. The cauliflower makes the ideal slow releasing carbohydrate alternative to rice. download recipe ...
For me, good curries are like a hug in a bowl, especially when cooked from scratch with nutritious ingredients such as this one! Enjoy...
Yes, “muffins” and “cauliflower” don’t usually appear in the same sentence! These are very tasty, portable and easy to make. download recipe ...
Experience the goodness of the antioxidant properties of blueberries, these berries are also high in potassium and vitamin C, making them the top choice. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.Chia seeds are an excellent source...
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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