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I’m sure you’re already aware that getting more sleep is a great idea, but here’s something I see a lot in my nutrition and lifestyle
The easiest way to make it work is to eat less or stop eating altogether – to fast or to trick your body into thinking
The Most Wonderful Time of the Year? It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
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