ONE TO ONE
The one to one health coaching process is essential to achieving long term health and vitality as a way of life. With weekly coaching, you will move forwards with a commitment to your goals and actionable steps, exploring and overcoming barriers and challenges that can often come up along the way.
GROUP health coaching
Group coaching offers fresh learning about all things healthy habits related covering my foundations of health. Combine this with a like-minded community, and accountability together in one place, and you have a recipe for achieving your most treasured health goals!
A health program implemented in isolation of behavourial change doesn’t assure long term results. Offering one to one or group health coaching as a part of your employee support provides a well rounded solution to mental & physical wellbeing, thus increasing productivity & employee retention rates.