Let's Go!

Let me give you the time and space that you need to change.

Don’t stay stuck in that cycle of short temper, exhaustion and frustration—your loved ones miss out on the happier, healthier you. Break your habits and behaviours not serving you now with one-to-one coaching and reclaim the energy, confidence, and fulfillment you deserve.

All my One-to-One Programmes include:

  • Initial 1:1 coaching session (60-90 minutes)
  • Weekly personal sessions of 45 minutes
  • Assessment of health profile
  • Blood sugar balancing nutrition education
  • Weekly food diary review
  • Weekly goal setting
  • Nutrition Success Formula
  • Longer packages provide that vital timeframe for support developing sustainable habits  with accountability to establish and reinforce new daily behaviours and practices.

One to one Packages

Elevate

Elevate is a 6-week program designed to give you the essential tools to kickstart your journey towards improved physical and mental health and renewed energy levels. Throughout the program, you’ll focus on specific goals and strategies tailored to help you reach new heights in your wellness journey.

Book a call to find out more

Thrive

The Thrive Program is designed for busy executives and business owners who want personalized support and accountability. Over eight weeks, you’ll learn how to flourish in every area of your life through sustainable, holistic habits. By the end, you’ll feel better, embrace your new routines, and confidently make them your default lifestyle.

Book a call to find out more

Empower

Empower guides you to take charge of your health over 10 weeks, giving you the knowledge, skills, and accountability needed for lasting change. With extra support, you’ll establish healthy habits and sustainable behaviors that become second nature—so you can authentically live life to the fullest.

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One to One Health Coaching

One-to-one health coaching is essential for many individuals, to kick-start their path towards long-term vitality. Through weekly sessions, you’ll stay committed to your goals, taking actionable steps, and overcoming barriers along the way.

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Workplace Wellness

A standalone health program without behavior change won’t ensure long-term results. A considered wellness initiative as part of employee support offers a more holistic approach to mental & physical well-being, boosting productivity and retention.

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Healthy Habits Blueprint

In this 6-week course, learn essential habits of healthy living—from balanced nutrition to stress management—in just one hour a week. With a like-minded community & built-in accountability, it’s the perfect recipe for reaching your most cherished health goals.

reigster your interest

Working with Nicola has been a game-changer for me on my journey toward healthier eating habits. Her personalized approach and tailored advice have been invaluable. From practical tips and tricks for various situations to suggesting nutritious snacks for my busy days, Nicola has been an incredible support. I highly recommend her to anyone looking to improve their health and well-being.

James, 45
CEO

I worked with Nicola over a three month period and found her process extremely valuable. Nicola's insights were great, practical and guided me to a much better understanding of a healthier approach to diet and broader lifestyle goals.

St. John, 50
Asset Manager

Nicola is just fantastic. She is a warm and caring person, and I found her gentle, but knowledgeable guidance so helpful in my journey towards a healthier lifestyle. Nicola helped me to build new and sustainable eating habits, which have become a new way of thinking about my approach to food and health. She also supported me on this journey through a really stressful time. The combination of her coaching sessions, and the positive and encouraging environment created by Sean at the Optimum Lifestyle Gym have been nothing short of life changing. I lost 10,7kg in three and a half months! Thank you so much for your support Nicola, you are a gem

Amanda
Musician and University Lecturer

Nicola has been such a ray of sunshine in my journey to be more mindful on my eating patterns. She really individualised the approach and we worked on tips and tricks for every situation as well as healthy snack options to consider for busy days on the go. I would hight recommend her for you health journey.

Marguerite
Vascular Surgeon
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My Foundations of Health

Nutrition

Eat well every day and your body will thank you for it. We often know what our bodies need but we have a habit of making choices that dont serve our nutritional needs.

Self care

Ensuring that we build appropriate ways of making ourselves feel good into our lives is essential. Why? It helps positively reinforce the healthy changes we are making and motivates us to keep going! It can be as simple as creating a new habit to replace an old one that has not been serving us.

Movement ​

There is no doubt that movement has numerous health benefits. From improved energy and mood to weight reduction and improved muscle mass and bone strength, just 30 minutes a day can make all the difference.

Connectedness

Relationships of many different kinds are part of daily life. By intentionally nurturing valued friendships and growing a sense of community we meet our inner need to connect with others, feel supported and hold ourselves accountable.

Sleep

Sleep is vital for the health of all body systems. Creating the conditions to ensure good quality sleep ensure you fall asleep and stay asleep. Several factors can prevent us from protecting this vital foundation of health from its optimal performance.

I combine these foundations in all of my programmes to create a truly holistic approach to a healthier life. Begin Your 6–10 Week Journey towards building sustainable habits that will give you back your energy and focus to do the things you love.

Are you ready to rock the boat?

Book your free consultation

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When was the last time you really felt 100%?

Without the right support, you risk staying stuck in a cycle of exhaustion and frustration—drained, short-tempered, and disconnected from what truly matters. This struggle doesn’t just affect you; your loved ones also miss out on the happier, healthier version of you that they deserve. Boost your energy and feel better with my 11 Energy Boosting Tricks ebook. Get your copy delivered into your inbox by completing the form below.