This is your time

Strengthen the foundations of your own health, and your body and mind will thank you for it.

My clients tell me that by taking simple steps towards improving their nutrition, sleep, taking regular physical activity and making “time for themselves” every day make a world of difference. It can be really that simple.

My structured approach to creating sustainable habit and behaviour change combined with built in accountability will ensure you start to establish or re-establish these health foundations for the long term. I find that my clients who get the best results are those who bring a motivation and commitment to wanting to change their health, from the start.

The duration of my one to one health coaching packages are a minimum of 8 weeks. The different packages summarised in the following section, combined with a complimentary “Time for you” health and energy consultation, (you can book yours HERE) may already give you a sense of what level of support you need based upon your current situation and future goals.

“The relationship between building healther habits, and time is key”

Did you know it takes only 3 weeks to break a habit, even really unhealthy habits such as smoking.
Practicing new habits that replace the ones that don’t serve our health goals can be firmly established in 6 weeks. What is essential to bear in mind is that we have had many years engaging in negative habits prior to this point.

Making the changes necessary to keep practicing our new habits until they become natural behaviours may extend far beyond 6 weeks until our old habits no longer feel comforting or natural.
It is because of this that I have created my one to one coaching programmes for a minimum period of 8 weeks.

Programmes

ONE TO ONE
health coaching

The one to one health coaching process is essential to achieving long term health and vitality as a way of life. With weekly coaching, you will move forwards with a commitment to your goals and actionable steps, exploring and overcoming barriers and challenges that can often come up along the way.

GROUP health coaching

Group coaching offers fresh learning about all things healthy habits related covering my foundations of health. Combine this with a like-minded community, and accountability together in one place, and you have a recipe for achieving your most treasured health goals!

WORKPLACE Wellness

A health program implemented in isolation of behavourial change doesn’t assure long term results. Offering one to one or group health coaching as a part of your employee support provides a well rounded solution to mental & physical wellbeing, thus increasing productivity & employee retention rates.

One to one health coaching

All my Programmes include~

Initial 1:1 coaching session (60-90 minutes)
Weekly personal sessions of 45 minutes
Assessment of health profile
Blood sugar balancing nutrition education
Weekly food diary review
Weekly goal setting
Nutrition Success Formula
Longer packages provide the opportunity to work in more depth on overcoming limiting beliefs and barriers that may come up during the coaching process. These also offer longer time frames for support and accountability to establish and reinforce new daily habits.

The one to one health coaching process is essential to achieving long term health and vitality as a way of life. Week by week you will move forwards with a commitment to your goals with actionable steps. This is what makes the difference. Knowing what to do is one thing, but carrying it out with a consistent, sustainable foundation, is another.

Sprout

An 8 week programme designed to give you the essential tools to kickstart your journey towards improved physical and mental health and renewed energy levels.

Bloom

For Mum’s who are looking for more one-to-one support and accountability, this 10 week programme will leave you blooming with health and conciousness of your new habits, and confidence in motherhood.

Blossom

If you really want to transform your current health and lifestyle with a bit more hand holding, this package offers just that ~ the ultimate level of support to build new healthy habits and sustainable behaviour change that will be established during the 12 week programme length.

WHEN WAS THE LAST TIME YOU really FELT 100%?

What if you could experience steady energy levels without craving an afternoon nap or depending on a sugary food fix or a pick me up coffee? What’s the secret to long-lasting energy and keeping sluggishness at bay? Simply follow these 10 energy boosting tricks to put a spring back into your step. Fill in the form below and you will receive your Ebook into your email inbox!

What other clients are saying

“Nicola was extremely professional & relatable. I loved her approach to coaching me – she has a gentle way of guiding one, especially when food choices have been poor. I appreciated her looking at my whole self, and not just my diet in the process. Our weekly meeting was something I looked forward to and left with goals for the week which were very useful. The process made me mindful of so many facets of my life, not just my diet – collectively I have emerged more mindful, goals driven and aware of choices big & small. Thank you Nicola!”
Alison, 49
I joined Nicola for an 8 week health programme and I can feel the benefit in all areas of my life. I wanted to improve my energy levels, mood, body confidence and improve my chances of conceiving. Nicola was patient and accepting, gently supporting where needed and provided useful tools and insights into my habits and lifestyle. After 2 weeks of following the 80/20 rule and improving my diet and sleep habits, I started to feel a benefit. After 6 weeks, I have more energy, particularly in the mornings when I exercise, and my mood is more even. I have a better body image due to feeling energetic and at my best weight. I have planned meals and this helps save time and ensure a balanced diet. Thanks so much Nicola, this programme is so beneficial I plan to maintain it into the future.
Louise, 40
Since I have begun on this healthy journey, there have been significant changes in my body and mind. Before I started the programme, my diet consisted of pasta, pizza, bread & not a lot of vegetables/ water. I had attempted various diets but always failed at them. This new way of life has brought along many benefits and has left me feeling hopeful of maintaining a healthy lifestyle & achieving my goal weight. Since starting the programme, I have had an increase in energy levels as well as an increase in daily activity, I feel strong & healthy from my healthy eating plan & only drinking water & it is amazing what a small understanding & shift in an attitude can do, I would not have been able to make these changes if it were not for the guidance of my health coach.
Chloe, 20
Nicola is extremely dedicated to helping me achieve my goals. She asked helpful and thought-provoking questions to assist me in seeing how my current actions play into bigger life goals. Nicola always comes armed in each session with lots of relevant information to keep me interested. I always leave a session having learnt more about wellness and health. Nicola is very good at holding me accountable and bringing my attention back to what it is I wanted to achieve.
Becky, 41
Nicola the Healthy Habits Coach helped me over a 4 week period, to get in touch with my body and establish healthier eating habits. With her help, I introduced new, more varied foods into our family's meals, created a wellness vision for myself, learned to listen to my body and eat when I felt hungry rather than just be driven by habit, and lose weight. I felt proud of what I was able to achieve in a relatively short time, and it was thanks to our weekly sessions. I got some powerful new insights into what drives my behaviour and eating, which will help me in the long term. I would recommend her to anyone interested in shifting to healthier eating.
Fiona

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