“Nicola was extremely professional & relatable. I loved her approach to coaching me – she has a gentle way of guiding one, especially when food choices have been poor. I appreciated her looking at my whole self, and not just my diet in the process. Our weekly meeting was something I looked forward to and left with goals for the week which were very useful. The process made me mindful of so many facets of my life, not just my diet – collectively I have emerged more mindful, goals driven and aware of choices big & small. Thank you Nicola!”

Alison, 49

I joined Nicola for an 8 week health programme and I can feel the benefit in all areas of my life. I wanted to improve my energy levels, mood, body confidence and improve my chances of conceiving. Nicola was patient and accepting, gently supporting where needed and provided useful tools and insights into my habits and lifestyle. After 2 weeks of following the 80/20 rule and improving my diet and sleep habits, I started to feel a benefit. After 6 weeks, I have more energy, particularly in the mornings when I exercise, and my mood is more even. I have a better body image due to feeling energetic and at my best weight. I have planned meals and this helps save time and ensure a balanced diet. Thanks so much Nicola, this programme is so beneficial I plan to maintain it into the future.

Louise, 40

Since I have begun on this healthy journey, there have been significant changes in my body and mind. Before I started the programme, my diet consisted of pasta, pizza, bread & not a lot of vegetables/ water. I had attempted various diets but always failed at them. This new way of life has brought along many benefits and has left me feeling hopeful of maintaining a healthy lifestyle & achieving my goal weight. Since starting the programme, I have had an increase in energy levels as well as an increase in daily activity, I feel strong & healthy from my healthy eating plan & only drinking water & it is amazing what a small understanding & shift in an attitude can do, I would not have been able to make these changes if it were not for the guidance of my health coach.

Chloe, 20

Nicola is extremely dedicated to helping me achieve my goals. She asked helpful and thought-provoking questions to assist me in seeing how my current actions play into bigger life goals. Nicola always comes armed in each session with lots of relevant information to keep me interested. I always leave a session having learnt more about wellness and health. Nicola is very good at holding me accountable and bringing my attention back to what it is I wanted to achieve.

Becky, 41

Nicola the Healthy Habits Coach helped me over a 4 week period, to get in touch with my body and establish healthier eating habits. With her help, I introduced new, more varied foods into our family's meals, created a wellness vision for myself, learned to listen to my body and eat when I felt hungry rather than just be driven by habit, and lose weight. I felt proud of what I was able to achieve in a relatively short time, and it was thanks to our weekly sessions. I got some powerful new insights into what drives my behaviour and eating, which will help me in the long term. I would recommend her to anyone interested in shifting to healthier eating.

Fiona