What I offer

Change your habits
transform your health.

Achieve longevity the sustainable way. Feel better so you can get more out of life. Book your 45 minute complimentary health and energy consultation with me by clicking the button below. I look forward to supporting you on your journey back to health:)

HEALTH coaching

The one to one health coaching process is essential to achieving long term health and vitality as a way of life. With weekly coaching, you will move forwards with a commitment to your goals and actionable steps, exploring and overcoming barriers and challenges that can often come up along the way.


A health program implemented in isolation of behavourial change doesn’t assure long term results. Offering a considered wellness initiative as a part of your employee support provides a well rounded solution to mental & physical wellbeing, thus increasing productivity & employee retention rates.


Group coaching offers fresh learning about all things healthy habits related covering my foundations of health.  Combine this with a like-minded community, and accountability together in one place, and you have a recipe for achieving your most treasured health goals!


All my 1-2-1 Programmes include~

  • Initial 1:1 coaching session (60-90 minutes)
  • Weekly personal sessions of 45 minutes
  • Assessment of health profile
  • Blood sugar balancing nutrition education
  • Weekly food diary review
  • Weekly goal setting
  • Nutrition Success Formula
  • Longer packages provide the opportunity to work in more depth on overcoming limiting beliefs and barriers that may come up during the coaching process. These also offer longer time frames for support and accountability to establish and reinforce new daily habits.

    The one to one health coaching process is essential to achieving long term health and vitality as a way of life. Week by week you will move forwards with a commitment to your goals with actionable steps. This is what makes the difference. Knowing what to do is one thing, but carrying it out with a consistent, sustainable foundation, is another. 

My individual programmes all include~


Elevate is a 6-week program designed to give you the essential tools to kickstart your journey towards improved physical and mental health and renewed energy levels. Throughout the program, you’ll focus on specific goals and strategies tailored to help you reach new heights in your wellness journey.


The Thrive Program is designed for driven executives and busy business owners seeking personalized support and accountability. Over the course of 8 weeks, you’ll embark on a journey to flourish and thrive in all aspects of your life. This comprehensive program emphasizes sustainable lifestyle changes and holistic healthy habits to support your long-term success. By the end of the program, you’ll have experienced the benefits of feeling better, consciousness of your new habits, and confidence in your health behaviors as your new default foundations.


With the Empower Program, you can take charge of your health and wellness journey over 10 weeks, gaining the knowledge, skills, and confidence needed to make lasting changes. This program offers the ultimate level of support for those who truly want to transform their current health and lifestyle. With a bit more hand-holding, you’ll build new healthy habits and sustainable behavior changes that will be established during the 12-week program length. By the end of the program, you’ll authentically live life to the fullest, the sustainable way.

Seize the moment

Strengthening the foundations of your health is key to unlocking your full potential, both physically and mentally.

Many of my clients, like you, have experienced significant improvements by taking simple yet effective steps towards enhancing their nutrition, prioritizing sleep, engaging in regular physical activity, and adjusting their relationship with alcohol, to name but a few. It truly can be that straightforward.

My structured approach to creating sustainable habits and behavior change, coupled with built-in accountability, will empower you to establish or re-establish these essential health foundations for the long term. I find that clients who are motivated and committed to improving their health from the outset tend to achieve the best results.

My one-to-one health coaching packages typically span a minimum of 8 weeks. The various packages outlined in the following section, along with a complimentary “Time for Me” health and energy consultation (you can book yours HERE), will help you determine the level of support you need based on your current situation and future goals.

“The relationship between  building healther habits, and time is key” 

  • Practicing new habits that replace the ones that don’t serve our health goals take time to become natural behaviours, or “unconscious competencies”. What is essential to bear in mind is that we have had many years engaging in negative habits prior to this point so we need to be patient with ourselves during the transition and trust in the process of accountability and support to getting there.


  • It is because of this that I have created my one to one coaching programmes for a minimum period of 6 weeks.

When was the last time your really felt 100%?

What if you could experience steady energy levels without craving an afternoon nap or depending on a sugary food fix or a pick me up coffee? What’s the secret to long-lasting energy and keeping sluggishness at bay? Simply follow these 10 energy boosting tricks to put a spring back into your step.  Fill in the form below and you will receive your Ebook into your email inbox!


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