Feeling Overwhelmed is Uncomfortable...
I understand how challenging it is to juggle work, family, and self-care. For years, I saw busy professionals push their own well-being aside—until they were completely drained and overwhelmed with how to change things.
As a Certified Health Coach with years of experience helping individuals and companies, I’ve seen firsthand the power of creating small, sustainable changes in nutrition and lifestyle. My mission is to guide you in building lasting habits that energize you, reduce overwhelm, and help you live more fully.
By working together, you’ll break free from limiting beliefs, discover practical strategies to fit health into your life, and ultimately enjoy more energy, confidence, and presence for the people and activities that matter most.
My Foundations of Health
Nutrition
Eat well every day and your body will thank you for it. We often know what our bodies need but we have a habit of making choices that dont serve our nutritional needs.
Self care
Ensuring that we build appropriate ways of making ourselves feel good into our lives is essential. Why? It helps positively reinforce the healthy changes we are making and motivates us to keep going! It can be as simple as creating a new habit to replace an old one that has not been serving us.
Movement
There is no doubt that movement has numerous health benefits. From improved energy and mood to weight reduction and improved muscle mass and bone strength, just 30 minutes a day can make all the difference.
Connectedness
Relationships of many different kinds are part of daily life. By intentionally nurturing valued friendships and growing a sense of community we meet our inner need to connect with others, feel supported and hold ourselves accountable.
Sleep
Sleep is vital for the health of all body systems, to reduce stress hormones and feeling overwhelmed. Creating the conditions to ensure good quality sleep ensure you fall asleep and stay asleep. Several factors can prevent us from protecting this vital foundation of health from its optimal performance.
I combine these foundations in all of my programmes to create a truly holistic approach to a healthier life. Begin Your 6–10 Week Journey towards building sustainable habits that will give you back your energy and focus to do the things you love.
Are you ready to rock the boat?
And when I don't have my coaching hat on ...
I’m a mover and outdoor enthusiast at heart — strength training, hiking, or submerging myself in Cape Town’s chilly waters, or leaping in and out of the ocean with my kids at Nippers. When I’m not on the beach or catching up with friends at a braai, I’m at home with my husband, our two grey cats, and the children, dreaming up our next overland camping adventure.
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Your journey towards feeling better starts here.
When was the last time you really felt 100%?
Without the right support, you risk staying stuck in a cycle of exhaustion and frustration—drained, short-tempered, and disconnected from what truly matters. This struggle doesn’t just affect you; your loved ones also miss out on the happier, healthier version of you that they deserve. Boost your energy and feel better with my 11 Energy Boosting Tricks ebook. Get your copy delivered into your inbox by completing the form.
