With our busy lives pulling us in different directions simultaneously, I definitely see emotional well-being and healthy relationships as essential cornerstones and investments of a truly balanced life. Remember, t’s always work in progress.
That’s why I want to share highlights from a recent podcast episode of Dr Chatterjee’s, featuring Diego Perez, better known as Yung Pueblo—the author whose new book, How to Love Better, is all about nurturing deeper connections through growth, kindness, and compassion.
Their chat covers how understanding conflict requires us to shift from reactivity to empathy. We often dedicate countless hours to our careers but rarely invest in emotional awareness, Diego says.
He also talks about how conflict – when approached with mindfulness, can deepen understanding and foster growth. One powerful technique he recommends is selfless listening—a practice that involves truly hearing another person instead of planning a response. This shift opens the door to genuine connection and helps us nurture both our relationships and our personal growth.
At the heart of Diego’s approach is meditation, which cultivates greater self-awareness, non-reactivity, and compassion. These qualities create a supportive environment for building deeper, more fulfilling bonds. He highlights kindness, growth, and compassion as the essential ingredients for thriving relationships. By consistently embodying these virtues, we can strengthen not only our connections with others but also our relationship with ourselves.
Click on the button below to tune in and listen to the conversation in full.
