Many of us are feeling the pinch as the cost of living globally has soared, with energy prices doubling in parts of the world, and loadshedding schedules a dominating part of daily life in South Africa. We are having to adapt all the time, prioritise...
This conversation is one of my favourites so far and I really wanted to share it in my Health Edit this week. Dr Anna Lembke - professor of psychiatry at Stanford University School of Medicine, and author of her new book: Dopamine Nation: Finding Balance...
I always viewed myself as an active person, finding ways to build in movement every day. I got around London on foot as much as possible, and always challenged myself to run up the London underground escalators, I hiked at weekends, and took the odd...
Dr Rangan Chatterfee talks to science journalist James Nestor I have never paid much attention to my breathing, let alone in the context of improving my health, unless I am playing around with my children in the pool doing tumble turns and handstands! Until I...
Habits can serve us or get in the way on our journey to our own improved health, and living our best life. A habit is simply a learnt behaviour that has been repeated many time, so it has become something we do without thinking, whether...
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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