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06 Mar The Eat Well, Spend Less Series

Posted at 11:53h in Health news, Podcasts, The Health Edit
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Many of us are feeling the pinch as the cost of living globally has soared, with energy prices doubling in parts of the world, and loadshedding schedules a dominating part of daily life in South Africa. We are having to adapt all the time, prioritise...

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26 Jan Listen | “Finding Balance In A Dopamine Overloaded World” – Dr Chatterjee talks to Dr Anna Lembke

Posted at 08:45h in Podcasts, The Health Edit
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This conversation is one of my favourites so far and I really wanted to share it in my Health Edit this week. Dr Anna Lembke - professor of psychiatry at Stanford University School of Medicine, and author of her new book: Dopamine Nation: Finding Balance...

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01 Oct Listen | Dr chatterjee Talks to Sports Presenter Vassos Alexander About His Passion for Running

Posted at 09:42h in Podcasts, The Health Edit
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I always viewed myself as an active person, finding ways to build in movement every day. I got around London on foot as much as possible, and always challenged myself to run up the London underground escalators, I hiked at weekends, and took the odd...

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03 Sep What I am Listening To: Transforming Your Health With Your Breath

Posted at 09:53h in Health news, Podcasts, The Health Edit
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Dr Rangan Chatterfee talks to science journalist James Nestor I have never paid much attention to my breathing, let alone in the context of improving my health, unless I am playing around with my children in the pool doing tumble turns and handstands!  Until I...

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25 Aug Listen: Dr Chatterjee Talks to James Clear, author of Atomic Habits

Posted at 11:06h in Podcasts, The Health Edit
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Habits can serve us or get in the way on our journey to our own improved health, and living our best life. A habit is simply a learnt behaviour that has been repeated many time, so it has become something we do without thinking, whether...

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“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”

~James Clear

Atomic Habits

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