The Health Edit

This is where you will find my own articles, plus my pick of some of the latest news from the world of health. From podcast recommendations, to my favourite Audible books, there is something for anyone on a mission to feel better and start living their best life!

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It’s important to have breakfast every dayNo, it’s not. Skipping the first meal of the day just gives your body more time to...

I’m sure you’re already aware that getting more sleep is a great idea, but here’s something I see a lot in my nutrition...

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point...