This is where you will find my own articles, plus my pick of some of the latest news from the world of health. From podcast recommendations, to my favourite Audible books, there is something for anyone on a mission to feel better and start living their best life!
“It's not fair,” she cried. “I’m the one on a diet, and he’s the one who loses weight!” Picture a couple who have...
What are habits?The word habit is defined as "something that you do often and regularly, sometimes without knowing that you are doing it"...
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’...
Ever wondered how your relationship with food developed?Food is for nourishment. If you use it for any other purpose, you are likely to...
"Reading is to the mind what exercise is to the body."~ Joseph Addison Here is a list of my latest health related reads worth...
... when you make a plan and you have some alternatives to hand. Many of my clients simply forget that they always have a...
Ageing is inevitable, but the speed at which you age is not. So it’s fortunate that there are a host of ways to...
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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