This is where you will find my own articles, plus my pick of some of the latest news from the world of health. From podcast recommendations, to my favourite Audible books, there is something for anyone on a mission to feel better and start living their best life!
It’s important to have breakfast every dayNo, it’s not. Skipping the first meal of the day just gives your body more time to...
What is fasting?You already know that what you eat is crucial for your health. But did you know that not eating, or intermittent...
What is grounding?According to fans of grounding, our modern lifestyles have distanced us from connecting to the Earth's electromagnetic field (also referred to...
Introducing the notion of caring for your bones might not be the first thing that comes to mind when we talk about happiness....
I’m sure you’re already aware that getting more sleep is a great idea, but here’s something I see a lot in my nutrition...
The easiest way to make it work is to eat less or stop eating altogether – to fast or to trick your body...
The Most Wonderful Time of the Year?It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays...
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point...
Starting Tuesday, November 7, join me and Nuno for a weekly power hour for 6 weeks straight. Want to feel awesome now and...
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