Recipes


Eating well makes a world of difference to the way you feel both inside and out, when you make different food choices. Start by thinking whole, unprocessed foods including good quality protein sources and slow realeasing carbohydrates such as oats, quinoa and brown basmati rice. By avoiding the fast releasing carb rich processed foods so readily available in food shops and supermakets today, such as pies, cakes and readymade meals, you have already begun to take better care of your body and your energy levels, by balancing your blood sugar levels.

Here you will find my edit of  recipes that I make regularly for myself and my family, that are tasty, satiating and easy to put together.  Whether you love a curry, don’t want to miss a homemade burger, or love a good traybake, you will find some suggestions here to help you on your way to an improved way of eating that you body and mind will thank you for!

Click on any of the recipes below to view it in full. 

  • All
  • Breakfasts
  • Drinks
  • Good for kids
  • Lunches
  • puddings
  • Snacks
  • Suppers

For me, good curries are like a hug in a bowl, especially when cooked from scratch with nutritious ingredients such as this one!...

Yes, “muffins” and “cauliflower” don’t usually appear in the same sentence! These are very tasty, portable and easy to make. download recipe ...

Experience the goodness of the antioxidant properties of blueberries, these berries are also high in potassium and vitamin C, making them the top...

A healthy ‘after dinner’ treat but not for regular consumption! Try to limit to 3 times per week. Try having it with herbal...

Mackerels are very nutritious fish. They offer up an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D.  Did...

Kids will enjoy getting involved in making these tasty fajitas. If you do not have any xylitol, the next best thing to use...

This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form...

Delicious and healthy, coleslaws like these are fabulous as an accompaniment to many meals types and are ideal in a wholemeal wrap with...

For those who prefer a porridge kind of a breakfast, this is a great dairy free option made with almond milk and including...

This meat free frittata packs a punch of satiety  even for the hungriest of husband's! It serves 3-4, and is ideal eaten the...

Packed with beans, veggies and spices, this hearty winner is one of those meals that will leave even meat eaters satisfying their tummys...

Exactly as it sounds … Sparkling water with a good squeeze of fresh lime juice over ice. Simple and refreshing – and you...

Serves 24tbsp Cherry Active500ml sparkling waterAdd sparkling water to the Cherry Active and serve with ice.....

Serves 82 litres water8 lemons, squeezed (around 280 ml)1/2 -3/4 tsp liquid stevia (try NuNaturals)250g strawberries, sliced In a large jug combine water, lemon...

Serves 61.5ltr sparkling waterhalf a cucumber, sliced10 mint leaves1 lemon, slicedPut all the ingredients in a large jug, chill and serve....

Pestos add an essential dose of antioxidant magic to your diet. You can add a spoon to bring to life all kinds of...

Breakfast, lunch or supper ideas, take your pick from these 5 tasty and nutritious combinations, fresh and cooked up in minutes from scratch! Spinach...

Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there...

Serves 5-6Ingredients1 tbsp coconut/ olive oil1 large onion, finely diced2 celery sticks, finely sliced4 garlic cloves, minced1 tsp smoked paprika2 carrots, grated1 red...

This recipe serves 2.Ingredients:1 large aubergine180g dry red lentils500ml water½ a vegetable stock cube1 red onion2 garlic cloves1 red / yellow pepper1 tsp...

Serves 4 Ingredients 1 tbsp olive oil or coconut oil 4 boneless chicken breasts (skin removed) 1 tbsp clear honey 1 tbsp tamari (soy sauce) 2 garlic cloves, crushed 2...

Serves 4Ingredients6 large courgettes (any colour)3 tbsp extra virgin olive oil150g feta cheese, crumbledhandful of fresh mint leaves, crumbledFor the dressing4 tbsp extra...