"Reading is to the mind what exercise is to the body."~ Joseph Addison Here is a list of my latest health related reads worth checking out on your journey to improved mental and physical health. I have made it my daily habit to read and/or listen...
I first listened to Dr Tara Swart in a long length podcast with Dr Rangan Chatterjee and I was immediately drawn to her message about the power of the brain to shape and change our future. this resonated with me on a personal level from...
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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