15 Mar Bone health: The skeleton in the cupboard
Introducing the notion of caring for your bones might not be the first thing that comes to mind when we talk about happiness. But think...
Introducing the notion of caring for your bones might not be the first thing that comes to mind when we talk about happiness. But think...
I’m sure you’re already aware that getting more sleep is a great idea, but here’s something I see a lot in my nutrition and lifestyle...
The easiest way to make it work is to eat less or stop eating altogether – to fast or to trick your body into thinking...
The Most Wonderful Time of the Year?It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often...
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their...
Starting Tuesday, November 7, join me and Nuno for a weekly power hour for 6 weeks straight. Want to feel awesome now and set up...
Our Minds | Our RightsAs we step into World Mental Health Day 2023, it's a chance for us to come together, not just as individuals,...
Its International Happiness at Work Week this week. Here are my 3 top tips for how to prioritise happiness within your workplace.1. Prioritise wellbeing when...
Eat your way to amazing skin! Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly...
Recently, I had the privilege of conducting a transformative wellness program for jewellery and homeware company Soul Design whose co-owner Abi James approached me to...