It’s important to have breakfast every dayNo, it’s not. Skipping the first meal of the day just gives your body more time to burn stored...
What is fasting?You already know that what you eat is crucial for your health. But did you know that not eating, or intermittent fasting, is...
What is grounding?According to fans of grounding, our modern lifestyles have distanced us from connecting to the Earth's electromagnetic field (also referred to as the...
Introducing the notion of caring for your bones might not be the first thing that comes to mind when we talk about happiness. But think...
I’m sure you’re already aware that getting more sleep is a great idea, but here’s something I see a lot in my nutrition and lifestyle...
The easiest way to make it work is to eat less or stop eating altogether – to fast or to trick your body into thinking...
The Most Wonderful Time of the Year?It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often...
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their...
Starting Tuesday, November 7, join me and Nuno for a weekly power hour for 6 weeks straight. Want to feel awesome now and set up...
Our Minds | Our RightsAs we step into World Mental Health Day 2023, it's a chance for us to come together, not just as individuals,...
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