Easter is going to turn up, whether we like it or not. Chocolate displays and hot cross buns are all around; in every shop and advertising billboards. It’s enough to melt away your good intentions and, with this much pressure, bingeing feels almost inevitable for...

Ever wondered how your relationship with food developed?Food is for nourishment. If you use it for any other purpose, you are likely to have a dysfunctional relationship with it. As with all relationships, our one with food develops over time and many things will impact...

Books, magazines, personal trainers, nutritionists and social media influencers to name but a few, always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per day prevents wrinkles”, “get a flat tummy in just 10 minutes a day” or “a simple...