Easter is going to turn up, whether we like it or not. Chocolate displays and hot cross buns are all around; in every shop and advertising billboards. It’s enough to melt away your good intentions and, with this much pressure, bingeing feels almost inevitable for...

Ever wondered how your relationship with food developed?Food is for nourishment. If you use it for any other purpose, you are likely to have a dysfunctional relationship with it. As with all relationships, our one with food develops over time and many things will impact...

Books, magazines, personal trainers, nutritionists and social media influencers to name but a few, always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per day prevents wrinkles”, “get a flat tummy in just 10 minutes a day” or “a simple...

"Reading is to the mind what exercise is to the body."~ Joseph Addison Here is a list of my latest health related reads worth checking out on your journey to improved mental and physical health. I have made it my daily habit to read and/or listen...

With every approach to eating a balanced diet, whatever your health goal is, however tasty the food, however committed you are to what you want to achieve, unless you are superhuman, there will be times that you give in to cravings. This is normal. Yet,...