The Healthy Habits Blueprint
A 6-week health coaching journey for busy professionals ready to feel better, sleep deeper, and finally put themselves back on the list.
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I can’t wait for you to join me on this life changing journey. Make 1 hour a week time for you, and see the difference this will make to your future.
Is this for you?
You're in the right place if...
✅ You’ve tried to build healthy habits, but they never seem to stick
✅ You wake up tired, feel wired at night, or can’t remember the last time you felt fully rested
✅ You often rely on coffee, sugar or screen time just to get through the day
✅ You know what you “should” be doing… but life keeps getting in the way
✅ You want support from someone who understands how hard it is to prioritise your own well-being
✅ You’re ready for small, meaningful changes - without pressure or perfection
This isn’t for you if you’re looking for a quick fix, a restrictive diet or a bootcamp-style programme. This is about sustainable health, lived in the real world – with clarity, curiosity, and support.
Imagine if things actually changed this time...
What if, in just six weeks, you felt calmer, clearer, and more in control - without turning your life upside down? Picture this:
Sleeping well – consistently and deeply
Waking with energy, instead of exhaustion
Eating meals you enjoy, without guilt or the “starting again on Monday” mindset
Building habits that feel natural – even when life is hectic
Why it matters
You’re not alone in feeling stretched thin, wired, or out of sync. The statistics reflect a global struggle with health and balance:
62%
62% of adults worldwide report poor sleep, averaging less than seven hours a night
(Sleepopolis)
31%
31% of adults globally don’t meet recommended activity levels
(WHO)
34%
34% of Britons eat a sweet treat every day.
(yougov)
60%
60% of people sleep with their phones nearby, and many check them during the night
(PrioriData, Go Beyond)
You deserve to feel good in your body, your mind, and your daily routine.
Over six weeks, we’ll gently shift the small habits that make the biggest difference to how you feel, think, and move through your day. Here’s what we’ll explore together:
What You’ll Learn Inside The Healthy Habits Blueprint
Over six weeks, you’ll gently shift the small, everyday habits that make the biggest difference to how you feel. Each session is practical, supportive and designed to help you make real change – without overwhelm.
Week 1 –Why you do what you do
Uncover the hidden drivers behind your habits
Week 2 – Balancing your blood sugar
Fuel your body with consistent energy – without the highs and crashes
Week 3 – Self-care as a necessity, not a buzzword
Redefine how you treat yourself and your needs
Week 4 – Move your body, support your mind
Use realistic movement to boost your energy and motivation
Week 5 – Sleep yourself back to health
Reclaim deep, restorative rest and learn how to protect it
Week 6 – The power of connection – boost your emotional and nervous system resilience
You’ll also learn how to create healthy eating habits that support energy, mood and focus - without restriction or stress.
What's included?
Each week, you’ll receive the tools, structure and support to build lasting change - without adding pressure to your life.
6 weekly Live 60 minute sessions via Zoom
Actionable Exercises to help you apply what you learn
Support and accountability from a group of like-minded participants
Ongoing guidance from Nicola, your certified health coach and behaviour change expert
This isn’t just another health programme. It’s a supportive, structured space to help you shift from good intentions to meaningful action - one step at a time.
What past clients say
Join the Blueprint: Your Investment in Health + Calm
The full 6-week experience is just USD100, for building real, lasting change.
Starting Monday 8th September, make a date with yourself for just one hour a week for 6 weeks, at 1800hrs GMT.
✔️ Weekly live interactive webinar sessions
✔️ Tools, support & habit-building strategies that actually stick
✔️ A calmer, more energized YOU
Spaces are limited. Payment secures your spot.
👉Prefer to chat first? DM me “Blueprint” on Whats App (+27 (0) 766 107 601), or via mail here
Where do I even begin?
If you’re reading this and thinking:
“I don’t even know where to start…”
You’re not alone. Most of the clients I work with are incredibly capable, committed people—but their own well-being has slowly been eroding away, and pushed to the sidelines.
They’ve tried meal plans. Fitness apps. Logging calories in and out. Wellness podcasts. Couch to 5k. But nothing quite sticks. Life always gets in the way.
So let me start here:
You don’t need to do it all at once. You don’t need to overhaul your life. You just need one steady, supported step forward.
That’s exactly what The Healthy Habits Blueprint is here for.
It’s not about being perfect. It’s about feeling better—bit by bit, with a plan and a guide you can trust.
And if you’ve been waiting for the right time, maybe this is it. Ready to begin?
Plus Bonus Gift!
Bonus Gift: How To Be The CEO of Your Health
Enroll now and get exclusive access to my companion guide: “How to Be the CEO of Your Own Health” (a supportive self-leadership workbook, included with your course) This beautifully designed digital guide walks you through mindset shifts, practical planning, and energy-based decision-making—so you can build habits that truly align with your life, not someone else’s plan.
✔️ Available on registration ✔️ Yours to keep, reference, and revisit anytime ✔️ Exclusive to Healthy Habits Blueprint participants
💛 A calm, confident start to your health resets
Hi I'm Nicola!
I know how easy it is to put yourself last.
To keep showing up for your work, your family, your commitments— while your own well-being quietly slips to the bottom of the list, buried and half forgotten.
That’s why I do what I do.
I’m Nicola von Bratt, a Certified Health Coach and habits guide. I work with busy professionals who are tired of feeling depleted, disconnected, or “off track”—and who are ready to rebuild their health gently, sustainably, and with support.
What makes this work different?
I don’t believe in quick fixes, extreme plans, or all-or-nothing thinking.
Instead, I guide you to create small, consistent shifts in how you eat, move, sleep, and care for yourself—so that well-being becomes a part of your life, not another thing on your to-do list.
This isn’t about being perfect.
It’s about reconnecting with your body, reclaiming your energy, and feeling like yourself again—one habit at a time.
Nicola x