INGREDIENTS (SERVES 2)200g Lean lamb neck, cut into 2.5 cm dice1 Red pepper, deseeded and cut into large chunks1 Large courgette, cut into thick ‘wheels’Red onion, cut into chunks2 Garlic cloves, crushed1 tbsp Olive oil1 Lemon, 1⁄2 juiced, 1⁄2 cut into wedges400g Fresh or frozen...
Lentils are a fantastic source of protein and fibre which your gut microbiome will thank you for;) They are also an ideal slow releasing type of carbohydrate (great for keeping your energy levels stable) plus they make an affordable substitute for a meat based bolognese.Top...
This is a wholesome, freshly prepared bowl of goodness, with satisfaction in every bite. The cauliflower makes the ideal slow releasing carbohydrate alternative to rice. download recipe ...
For me, good curries are like a hug in a bowl, especially when cooked from scratch with nutritious ingredients such as this one! Enjoy...
Kids will enjoy getting involved in making these tasty fajitas. If you do not have any xylitol, the next best thing to use for the tomato sauce is fruit sugar (fructose). download recipe ...
Delicious and healthy, coleslaws like these are fabulous as an accompaniment to many meals types and are ideal in a wholemeal wrap with your protein of choice, for a lunch option too. Download the recipe by clicking on the button below. download recipe ...
This meat free frittata packs a punch of satiety even for the hungriest of husband's! It serves 3-4, and is ideal eaten the next day if you do have some leftover.Ingredients5 eggs whisked with a fork.1tspn coconut oil1 onion, finely chopped2 cloves of garlicHandful of...
Packed with beans, veggies and spices, this hearty winner is one of those meals that will leave even meat eaters satisfying their tummys and their taste buds!Serves 42 tsp coconut or olive oil1 onion, diced1 pepper, diced1 butternut cut into small 1cm pieces2 cloves of...
Pestos add an essential dose of antioxidant magic to your diet. You can add a spoon to bring to life all kinds of dishes - from wholemeal pastas, to beans, baked potatoes, soups, fish or chicken. These options below are from Patrick Holford's low GL...
Breakfast, lunch or supper ideas, take your pick from these 5 tasty and nutritious combinations, fresh and cooked up in minutes from scratch! Spinach and Feta 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in...
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