INGREDIENTS (SERVES 2)200g Lean lamb neck, cut into 2.5 cm dice1 Red pepper, deseeded and cut into large chunks1 Large courgette, cut into thick ‘wheels’Red onion, cut into chunks2 Garlic cloves, crushed1 tbsp Olive oil1 Lemon, 1⁄2 juiced, 1⁄2 cut into wedges400g Fresh or frozen...

Lentils are a fantastic source of protein and fibre which your gut microbiome will thank you for;) They are also an ideal slow releasing type of carbohydrate (great for keeping your energy levels stable) plus they make an affordable substitute for a meat based bolognese.Top...

Delicious and healthy, coleslaws like these are fabulous as an accompaniment to many meals types and are ideal in a wholemeal wrap with your protein of choice, for a lunch option too. Download the recipe by clicking on the button below.  download recipe ...

Packed with beans, veggies and spices, this hearty winner is one of those meals that will leave even meat eaters satisfying their tummys and their taste buds!Serves 42 tsp coconut or olive oil1 onion, diced1 pepper, diced1 butternut cut into small 1cm pieces2 cloves of...

Pestos add an essential dose of antioxidant magic to your diet. You can add a spoon to bring to life all kinds of dishes - from wholemeal pastas, to beans, baked potatoes, soups, fish or chicken. These options below are from Patrick Holford's low GL...