Lentils are a fantastic source of protein and fibre which your gut microbiome will thank you for;) They are also an ideal slow releasing type of carbohydrate (great for keeping your energy levels stable) plus they make an affordable substitute for a meat based bolognese.
Top Tip: You can also add the lentils to your mince, to bulk it up and make the bolognese go further.
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their
Our Minds | Our Rights As we step into World Mental Health Day 2023, it’s a chance for us to come together, not just as
Its International Happiness at Work Week this week. Here are my 3 top tips for how to prioritise happiness within your workplace. 1. Prioritise wellbeing
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
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