Lentils are a fantastic source of protein and fibre which your gut microbiome will thank you for;) They are also an ideal slow releasing type of carbohydrate (great for keeping your energy levels stable) plus they make an affordable substitute for a meat based bolognese.
Top Tip: You can also add the lentils to your mince, to bulk it up and make the bolognese go further.
It’s important to have breakfast every dayNo, it’s not. Skipping the first meal of the day just gives your body more time to burn stored
What is fasting? You already know that what you eat is crucial for your health. But did you know that not eating, or intermittent fasting,
What is grounding? According to fans of grounding, our modern lifestyles have distanced us from connecting to the Earth’s electromagnetic field (also referred to as
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
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