Cauliflower Steaks with Harissa & Goat’s Cheese

This is just a delicious meal that leaves you feeling super satisfied, and for those meat eaters, you really don’t feel you are missing out by going meat free!  Serve the steaks with a simple green pea, french bean and mixed leaf salad, and some air-fried sweet potato chips with skins left on.


1 large cauliflower
1 onion – use red if you have at home
1 tablespoon olive oil
1 teaspoon sea salt
4 teaspoons of harissa paste
125g soft goat’s cheese
30g pine nuts, roughly chopped, optional
2 tablespoons of fresh parsley

1.Preaheat the oven to 180°C. Remove the green leaves from the cauliflower and if you want to you can pop them into the tin, along with the roughly chopped onion slices.

2. Slice the cauliflower from top to bottom into thick steaks and lay these into the dish with the onions. Rub each steak with the harissa. Season with the salt and spread the goat’s cheese onto each steak. 

3. Mix the pine nuts and parsley together with a touch of the salt, and sprinkle over each cauliflower steak. 

4. Drizzle each with olive oil and place into the oven for 30 minutes until the tops are golden and just cooked through. 

5. There are different options, including homemade sweet potato chips and green salad dressed with lemon juice, olive oil and pepper, or quinoa & greek yoghurt, with the onions alongside. 

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