Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a vegan option) and choose your topping/filling so that it fits with your taste buds. (serves 1)
Pick a pancake recipe from the 3 options below. To cook the pancakes (all options), melt a little coconut oil in a hot frying pan and fry on each side for about 60 seconds.
1 medium banana, 2 eggs, mash the banana – mix the eggs in thoroughly
40g oats, 1 egg, 8 tbsp unsweetened milkof choice – mix everything thoroughly
Vegan oat pancakes
40g oats, 1 tbsp flaxseeds mixed with 3 tbsp water and leave for 10 mins, 6 tbsp milk of choice – mix everything thoroughly
Mix 2 tbsp plain Greek yoghurt with 2 tsp coconut palm sugar and 1/2 tsp cinnamon.
Berry chia jam
Mash 2 handfuls of fresh or defrosted berries, mix in 1 tbsp chia seeds and leave for 10 mins.
Nut Butter Topping
1 heaped tbsp of nut butter, no added sugar
Now, pick a fruit
1 handful of berries
1 chopped apple / pear / nectarine
2 chopped plums / apricots