Breakfast, lunch or supper ideas, take your pick from these 5 tasty and nutritious combinations, fresh and cooked up in minutes from scratch!
Spinach and Feta
2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in another teaspoon of coconut oil and a splash of water. Crumble a tablespoon of feta.
Fresh Herbs
2 large eggs, smidge of cold water, 1 tsp coconut oil, pinch of salt, twist of black pepper. Chop up a mix of fresh herbs. Chives and parsley are a great combo.
Parmesan & Pesto
2 large eggs, smidge of cold water, 1 tsp coconut oil, pinch of salt, twist of black pepper. Grate 2 tsp of Parmesan and use 1 tbsp of pesto.
Smoked Salmon, Cream Cheese & Chives
2 large eggs, smidge of cold water, 1 tsp coconut oil, pinch of salt, twist of black pepper. 30g chopped smoked salmon, 30g cream cheese, sprinkle of chopped fresh chives.
Tomatoes & Red Pepper
2 large eggs, smidge of cold water, 1 tsp coconut oil, pinch of salt, twist of black pepper. Chop up 4-6 cherry tomatoes or 1 larger tomato, together with a few slices of red pepper and sauté in 1 tsp coconut oil for 2—3 mins.
No Comments