Feta, Olive & Red Pepper Frittata

This meat free frittata packs a punch of satiety  even for the hungriest of husband’s! It serves 3-4, and is ideal eaten the next day if you do have some leftover.


5 eggs whisked with a fork.

1tspn coconut oil

1 onion, finely chopped

2 cloves of garlic

Handful of green pitted olives 

handful of chopped chestnut mushrooms

1 red pepper, deseeded and chopped up

pinch of sea salt

black pepper

2 rounds of feta cheese, cut into small blocks.

mixed seeds


  1. Heat the coconut oil in the a saucepan and gently fry the onions and garlic.
  2. Add the peppers and soften for a few minutes.
  3. Add the mushrooms and let these cook down before pouring in the egg mixture.
  4. Evenly distribute the feta and olives over the top and let this cook for 5 minutes. In the meantime, turn on the grill.
  5. Remove the saucepan from the stove and place under the grill for a few minutes, keeping your eye on the top, and remove when the top of the frittata is golden brown.
  6. Sprinkle with plenty of the mixed seeds and serve with a mixed salad and a good drizzle of olive oil and zqueeze of lemon juice.
No Comments

Post A Comment

Stay Inspired

Latest Posts

How to Prioritise Happiness at your Company

Its International Happiness at Work Week this week. Here are my 3 top tips for how to prioritise happiness within your workplace. 1. Prioritise wellbeing when working from homeWorking from home has become the new norm, but it does come with its share of wellbeing

Read More »

7 Ways To Get That Healthy Glow;)

Eat your way to amazing skin! Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation,

Read More »