The smoothie is a great breakfast option for on the go, or if you prefer a lighter option in the morning before your workout. Also fills the gap, making a perfect daytime snack. Click on the button below to download the recipe. download recipe ...
Kids will enjoy getting involved in making these tasty fajitas. If you do not have any xylitol, the next best thing to use for the tomato sauce is fruit sugar (fructose). download recipe ...
This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter. download recipe ...
Serves 82 litres water8 lemons, squeezed (around 280 ml)1/2 -3/4 tsp liquid stevia (try NuNaturals)250g strawberries, sliced In a large jug combine water, lemon juice and stevia. Simply stir in sliced strawberries and serve over ice....
Breakfast, lunch or supper ideas, take your pick from these 5 tasty and nutritious combinations, fresh and cooked up in minutes from scratch! Spinach and Feta 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in...
Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a vegan option) and choose your topping/filling so that it fits with your taste buds. (serves 1)Pick a pancake recipe...
We have a huge lemon tree in our garden that produces lemons all year round in Cape Town, so our lemons are never wasted with all the different ways that they can be used in Low GL cooking and food preparation. Eating the blood sugar balancing...
There is nothing like a good bowl of spaghetti bolognese, you’ll be pleased to know that you can still include this meal as part of a blood sugar balancing diet, to keep those energy levels steady. Instead of white pasta, use a wholemeal spaghetti, and...
This recipe originated from Patrick Holford’s low GL diet recipe book, and, as my husband is always the chief burger maker, he has evolved it over time. It is a great meal served in a half a wholemeal pitta bread with the Spicy Mexican bean...
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