This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter. download recipe ...

Serves 82 litres water8 lemons, squeezed (around 280 ml)1/2 -3/4 tsp liquid stevia (try NuNaturals)250g strawberries, sliced In a large jug combine water, lemon juice and stevia. Simply stir in sliced strawberries and serve over ice....

There is nothing like a good bowl of spaghetti bolognese, you’ll be pleased to know that you can still include this meal as part of a blood sugar balancing diet, to keep those energy levels steady. Instead of white pasta, use a wholemeal spaghetti, and...