This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter. download recipe ...

Serves 82 litres water8 lemons, squeezed (around 280 ml)1/2 -3/4 tsp liquid stevia (try NuNaturals)250g strawberries, sliced In a large jug combine water, lemon juice and stevia. Simply stir in sliced strawberries and serve over ice....

There is nothing like a good bowl of spaghetti bolognese, you’ll be pleased to know that you can still include this meal as part of a blood sugar balancing diet, to keep those energy levels steady. Instead of white pasta, use a wholemeal spaghetti, and...

This recipe originated from Patrick Holford’s low GL diet recipe book, and, as my husband is always the chief burger maker, he has evolved it over time. It is a great meal served in a half a wholemeal pitta bread with the Spicy Mexican bean...