This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter.
Its International Happiness at Work Week this week. Here are my 3 top tips for how to prioritise happiness within your workplace. 1. Prioritise wellbeing when working from homeWorking from home has become the new norm, but it does come with its share of wellbeing
Eat your way to amazing skin! Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation,
Recently, I had the privilege of conducting a transformative wellness program for jewellery and homeware company Soul Design whose co-owner Abi James approached me to find out how I could help them bring health transformation and habit change to support the staff in this successful
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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