09 Jun Zesty Fish Cakes

Posted at 11:00h in Breakfasts, Recipes, Suppers

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09 Jun Turkey and Butternut Breakfast Hash

Posted at 10:15h in Breakfasts, Recipes, Suppers

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05 Dec Cauliflower breakfast muffins

Posted at 17:03h in Breakfasts, Recipes, Snacks

Yes, “muffins” and “cauliflower” don’t usually appear in the same sentence! These are very tasty, portable and easy to make. download recipe ...

09 Nov Chocolate & Avocado bliss Smoothie

Posted at 11:07h in Breakfasts, Good for kids, Recipes, Snacks, Uncategorized

The smoothie is a great breakfast option for on the go, or if you prefer a lighter option in the morning before your workout. Also fills the gap, making a perfect daytime snack. Click on the button below to download the recipe. download recipe ...

09 Nov Banana Pecan Bread

Posted at 10:50h in Breakfasts, Good for kids, Recipes, Snacks

This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter. download recipe ...

09 Nov Chia banana protein porridge

Posted at 10:24h in Breakfasts, Recipes

For those who prefer a porridge kind of a breakfast, this is a great dairy free option made with almond milk and including protein powder. Click below to download the recipe card. download recipe ...

23 Jun Feta, Olive & Red Pepper Frittata

Posted at 11:38h in Breakfasts, Lunches, Recipes, Suppers

This meat free frittata packs a punch of satiety even for the hungriest of husband's! It serves 3-4, and is ideal eaten the next day if you do have some leftover.Ingredients5 eggs whisked with a fork.1tspn coconut oil1 onion, finely chopped2 cloves of garlicHandful of...

07 Apr Scrambled Eggs 5 Ways

Posted at 12:32h in Breakfasts, Good for kids, Lunches, Recipes, Suppers

Breakfast, lunch or supper ideas, take your pick from these 5 tasty and nutritious combinations, fresh and cooked up in minutes from scratch! Spinach and Feta 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in...

07 Apr Healthy Pancakes

Posted at 11:40h in Breakfasts, Good for kids, Lunches, Recipes, Suppers

Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a vegan option) and choose your topping/filling so that it fits with your taste buds. (serves 1)Pick a pancake recipe...

30 Aug Your Breakfast champion: Smashed Avo & eggs on Toast

Posted at 10:13h in Breakfasts, Lunches, Recipes

This is my go to slow releasing breakfast but also makes the perfect quick and easy meal option for lunch and supper.Ingredients1 ripe avocadoa bunch of spinach or kaleolive oil1 eggcrushed chillisoptional: mixed seeds1 slice of wholewheat, soughdough or rye bread, toasted.Poach or boil the...

“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”

~James Clear

Atomic Habits