Yes, “muffins” and “cauliflower” don’t usually appear in the same sentence! These are very tasty, portable and easy to make. download recipe ...

This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like...

For those who prefer a porridge kind of a breakfast, this is a great dairy free option made with almond milk and including protein powder....

This meat free frittata packs a punch of satiety  even for the hungriest of husband's! It serves 3-4, and is ideal eaten the next day...

Breakfast, lunch or supper ideas, take your pick from these 5 tasty and nutritious combinations, fresh and cooked up in minutes from scratch! Spinach and Feta 2...

Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even...