Yes, “muffins” and “cauliflower” don’t usually appear in the same sentence! These are very tasty, portable and easy to make. download recipe ...
The smoothie is a great breakfast option for on the go, or if you prefer a lighter option in the morning before your workout. Also fills the gap, making a perfect daytime snack. Click on the button below to download the recipe. download recipe ...
This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter. download recipe ...
For those who prefer a porridge kind of a breakfast, this is a great dairy free option made with almond milk and including protein powder. Click below to download the recipe card. download recipe ...
This meat free frittata packs a punch of satiety even for the hungriest of husband's! It serves 3-4, and is ideal eaten the next day if you do have some leftover.Ingredients5 eggs whisked with a fork.1tspn coconut oil1 onion, finely chopped2 cloves of garlicHandful of...
Breakfast, lunch or supper ideas, take your pick from these 5 tasty and nutritious combinations, fresh and cooked up in minutes from scratch! Spinach and Feta 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in...
Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a vegan option) and choose your topping/filling so that it fits with your taste buds. (serves 1)Pick a pancake recipe...
This is my go to slow releasing breakfast but also makes the perfect quick and easy meal option for lunch and supper.Ingredients1 ripe avocadoa bunch of spinach or kaleolive oil1 eggcrushed chillisoptional: mixed seeds1 slice of wholewheat, soughdough or rye bread, toasted.Poach or boil the...
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