This is a wholesome, freshly prepared bowl of goodness, with satisfaction in every bite. The cauliflower makes the ideal slow releasing carbohydrate alternative to rice. download recipe ...
Mackerels are very nutritious fish. They offer up an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D. Did you know that their flesh is also full of minerals like copper, selenium, and iodine. Sread onto oatcakes for a super tasty,...
Kids will enjoy getting involved in making these tasty fajitas. If you do not have any xylitol, the next best thing to use for the tomato sauce is fruit sugar (fructose). download recipe ...
Delicious and healthy, coleslaws like these are fabulous as an accompaniment to many meals types and are ideal in a wholemeal wrap with your protein of choice, for a lunch option too. Download the recipe by clicking on the button below. download recipe ...
This meat free frittata packs a punch of satiety even for the hungriest of husband's! It serves 3-4, and is ideal eaten the next day if you do have some leftover.Ingredients5 eggs whisked with a fork.1tspn coconut oil1 onion, finely chopped2 cloves of garlicHandful of...
Pestos add an essential dose of antioxidant magic to your diet. You can add a spoon to bring to life all kinds of dishes - from wholemeal pastas, to beans, baked potatoes, soups, fish or chicken. These options below are from Patrick Holford's low GL...
Breakfast, lunch or supper ideas, take your pick from these 5 tasty and nutritious combinations, fresh and cooked up in minutes from scratch! Spinach and Feta 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in...
Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a vegan option) and choose your topping/filling so that it fits with your taste buds. (serves 1)Pick a pancake recipe...
This recipe serves 2.Ingredients:1 large aubergine180g dry red lentils500ml water½ a vegetable stock cube1 red onion2 garlic cloves1 red / yellow pepper1 tsp coconut or olive oilSalt and pepper50g spinach20 black pitted olives4 tbsp sundried tomato pasteFresh basil to garnishBag of mixed salad leaves½ lemon1....
Serves 4Ingredients6 large courgettes (any colour)3 tbsp extra virgin olive oil150g feta cheese, crumbledhandful of fresh mint leaves, crumbledFor the dressing4 tbsp extra virgin olive oil1 tbsp lemon juice1 small garlic clove, crushedsea salt and freshly ground blackpepper, to serve1.Cut the courgettes diagonally into thick...
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