17 May

Posted at 10:46h in Lunches, Recipes, Snacks

These little beauties take next to no time to put together. They make an ideal snack, dinner party canape or drinks party addition. Or maybe you just want to treat yourself to a delectable lunchtime or supper option, whipped together from scratch in under 5...

09 Nov

Posted at 11:18h in Lunches, Recipes, Snacks

Mackerels are very nutritious fish. They offer up an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D.  Did you know that their flesh is also full of minerals like copper, selenium, and iodine.  Sread onto oatcakes for a super tasty,...

09 Nov

Posted at 10:40h in Lunches, Recipes, Suppers

Delicious and healthy, coleslaws like these are fabulous as an accompaniment to many meals types and are ideal in a wholemeal wrap with your protein of choice, for a lunch option too. Download the recipe by clicking on the button below.  download recipe ...

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