Mackerels are very nutritious fish. They offer up an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D.  Did you know that their flesh is also full of minerals like copper, selenium, and iodine.  Sread onto oatcakes for a super tasty,...

Delicious and healthy, coleslaws like these are fabulous as an accompaniment to many meals types and are ideal in a wholemeal wrap with your protein of choice, for a lunch option too. Download the recipe by clicking on the button below.  download recipe ...

Pestos add an essential dose of antioxidant magic to your diet. You can add a spoon to bring to life all kinds of dishes - from wholemeal pastas, to beans, baked potatoes, soups, fish or chicken. These options below are from Patrick Holford's low GL...

This recipe serves 2.Ingredients:1 large aubergine180g dry red lentils500ml water½ a vegetable stock cube1 red onion2 garlic cloves1 red / yellow pepper1 tsp coconut or olive oilSalt and pepper50g spinach20 black pitted olives4 tbsp sundried tomato pasteFresh basil to garnishBag of mixed salad leaves½ lemon1....

Serves 4Ingredients6 large courgettes (any colour)3 tbsp extra virgin olive oil150g feta cheese, crumbledhandful of fresh mint leaves, crumbledFor the dressing4 tbsp extra virgin olive oil1 tbsp lemon juice1 small garlic clove, crushedsea salt and freshly ground blackpepper, to serve1.Cut the courgettes diagonally into thick...