Easter is going to turn up, whether we like it or not. Chocolate displays and hot cross buns are all around; in every shop and advertising billboards. It’s enough to melt away your good intentions and, with this much pressure, bingeing feels almost inevitable for...
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument...
... when you make a plan and you have some alternatives to hand. Many of my clients simply forget that they always have a choice when it comes to drinking alcohol, and that they can choose an alternative, or choose to slow it down. They find...
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
© The Healthy Habits Coach All Rights Reserved 2022
