Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their...
Our Minds | Our RightsAs we step into World Mental Health Day 2023, it's a chance for us to come together, not just as individuals,...
Its International Happiness at Work Week this week. Here are my 3 top tips for how to prioritise happiness within your workplace.1. Prioritise wellbeing when...
Eat your way to amazing skin! Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly...
Recently, I had the privilege of conducting a transformative wellness program for jewellery and homeware company Soul Design whose co-owner Abi James approached me to...
Easter is going to turn up, whether we like it or not. Chocolate displays and hot cross buns are all around; in every shop and...
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as...
... when you make a plan and you have some alternatives to hand. Many of my clients simply forget that they always have a choice when...
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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