The smoothie is a great breakfast option for on the go, or if you prefer a lighter option in the morning before your workout. Also fills the gap, making a perfect daytime snack. Click on the button below to download the recipe.
Introducing the notion of caring for your bones might not be the first thing that comes to mind when we talk about happiness. But think
I’m sure you’re already aware that getting more sleep is a great idea, but here’s something I see a lot in my nutrition and lifestyle
The easiest way to make it work is to eat less or stop eating altogether – to fast or to trick your body into thinking
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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