World Mental Health Day October 10th 2023
Our Minds | Our RightsAs we step into World Mental Health Day 2023, it's a chance for us to come together, not just...
Our Minds | Our RightsAs we step into World Mental Health Day 2023, it's a chance for us to come together, not just...
Its International Happiness at Work Week this week. Here are my 3 top tips for how to prioritise happiness within your workplace.1. Prioritise...
Eat your way to amazing skin! Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles...
Recently, I had the privilege of conducting a transformative wellness program for jewellery and homeware company Soul Design whose co-owner Abi James approached...
Easter is going to turn up, whether we like it or not. Chocolate displays and hot cross buns are all around; in every...
Many of us are feeling the pinch as the cost of living globally has soared, with energy prices doubling in parts of the...
“It's not fair,” she cried. “I’m the one on a diet, and he’s the one who loses weight!” Picture a couple who have...
What are habits?The word habit is defined as "something that you do often and regularly, sometimes without knowing that you are doing it"...
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’...