Chicken Orzo Protein Bake
Serves: 4 Prep time: 10 minutes Cook time: 40-45 minutes What you’ll need: A glass oven dish, approximately 35cm×25cm Ingredients: 200g Orzo pasta 200g fresh baby spinach 500g cherry tomatoes 320g cooked chicken
Invest in your Health in 2022!
Take part in my 7 day Healthy Habits Challenge starting on Monday 24th January by joining the Healthy Habits Members Club Facebook group right here, & start future proofing your health today!
“People do not decide their futures, they decide their habits and their habits decide their futures.”
Hello, I’m Nicola.
I’m a certified Health Coach and I work with women just like you. Let me help you discover who you really want to be inside and out.
Through nutrition and lifestyle guidance, I will show you the essential steps to regain control of your health, build manageable healthy habits into your everyday whilst removing limiting beliefs that may be getting in the way. By reaching your own health goals with the right support and accountability, you will experience a new energy and self-confidence you may not have thought possible.
Latest Recipes and Posts
Better Quality Relationships, Better Health
With our busy lives pulling us in different directions simultaneously, I definitely see emotional well-being and healthy relationships as essential cornerstones and investments of a truly balanced life. Remember, t’s always work in
Lime and Ginger Salmon
Quick, simple, tasty and full of omega essential fats. Cooking fish in a parcel of baking parchment is a quick, healthy and clean (no washing up!) way of cooking. It’s better than foil