Complete the form and my healthy habits mini coaching tool will be on its way into your inbox.
Use this exercise as an opportunity to reflect on where you are with your current habits. Identify what you would love to do more of, and the habits you would like to do less of or eliminate entirely.
You can watch my webinar “The science behind our habits: why we do what we do and how we can make changes” if you want to dig a bit deeper on how to make the changes you want to improve your own healthy and wellbeing. The webinar forms part of Teachervision’s self-care series.
“People do not decide their futures, they decide their habits and their habits decide their futures.”
Hello, I’m Nicola.
I’m a certified Health Coaching practitioner and I’m passionate about supporting others to prioritise health as a way of life through creating sustainable healthy habits.
Through nutrition and lifestyle guidance, I will show you the essential steps to regain control of your health, facilitate behaviour change, & build manageable healthy habits into your everyday whilst removing limiting beliefs that may be getting in the way. By reaching your own health goals with the right support and accountability, you will experience a new energy and self-confidence you may not have thought possible.
Latest Recipes and Posts
INGREDIENTS (SERVES 2)200g Lean lamb neck, cut into 2.5 cm dice1 Red pepper, deseeded and cut into large chunks1 Large courgette, cut into thick ‘wheels’Red onion, cut into chunks2 Garlic cloves, crushed1 tbsp Olive oil1 Lemon, 1⁄2 juiced, 1⁄2 cut into wedges400g Fresh or frozen
These little beauties provide slow releasing energy just when you need it, without all the added sugars and sweetners, preservatives and chemicals that most shop bought granola bars contain. The recipe makes 12-16 but you could double up the quantity for a family’s needs, and
Easter is going to turn up, whether we like it or not. Chocolate displays and hot cross buns are all around; in every shop and advertising billboards. It’s enough to melt away your good intentions and, with this much pressure, bingeing feels almost inevitable for
I love roasting chickpeas as a simple, tasty savoury snack, and you can make these so simply in an air fryer in 5-10 minutes! They contain protein, fibre which is great for your gut buddies, and they are a slow releasing carbohydrate, providing steady energy,
Lentils are a fantastic source of protein and fibre which your gut microbiome will thank you for;) They are also an ideal slow releasing type of carbohydrate (great for keeping your energy levels stable) plus they make an affordable substitute for a meat based bolognese.
This is a wholesome, freshly prepared bowl of goodness, with satisfaction in every bite. The cauliflower makes the ideal slow releasing carbohydrate alternative to rice. download recipe
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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