Find Your Own Journey to Presence: My Three Actions to create Freedom
December incoming! Where’s the year gone? The past few months has been a flurry of variety – of being the anchor in the home to my husband, my son and daughter, whilst continuing
Your healthy habits coaching tool
Complete the form and my healthy habits mini coaching tool will be on its way into your inbox.
Use this exercise as an opportunity to reflect on where you are with your current habits. Identify what you would love to do more of, and the habits you would like to do less of or eliminate entirely.
You can watch my webinar “The science behind our habits: why we do what we do and how we can make changes” if you want to dig a bit deeper on how to make the changes you want to improve your own healthy and wellbeing. The webinar forms part of Teachervision’s self-care series.
“People do not decide their futures, they decide their habits and their habits decide their futures.”
Hello, I’m Nicola.
I’m a certified Health Coaching practitioner and I’m passionate about supporting others to prioritise health as a way of life through creating sustainable healthy habits.
Through nutrition and lifestyle guidance, I will show you the essential steps to regain control of your health, facilitate behaviour change, & build manageable healthy habits into your everyday whilst removing limiting beliefs that may be getting in the way. By reaching your own health goals with the right support and accountability, you will experience a new energy and self-confidence you may not have thought possible.
Latest Recipes and Posts
Chicken Orzo Protein Bake
Serves: 4 Prep time: 10 minutes Cook time: 40-45 minutes What you’ll need: A glass oven dish, approximately 35cm×25cm Ingredients: 200g Orzo pasta 200g fresh baby spinach 500g cherry tomatoes 320g cooked chicken
Better Quality Relationships, Better Health
With our busy lives pulling us in different directions simultaneously, I definitely see emotional well-being and healthy relationships as essential cornerstones and investments of a truly balanced life. Remember, t’s always work in
Lime and Ginger Salmon
Quick, simple, tasty and full of omega essential fats. Cooking fish in a parcel of baking parchment is a quick, healthy and clean (no washing up!) way of cooking. It’s better than foil
Common Myths about Fasting
It’s important to have breakfast every dayNo, it’s not. Skipping the first meal of the day just gives your body more time to burn stored energy. As you start to get hungry later
Fasting: What it is and how to do it properly
What is fasting? You already know that what you eat is crucial for your health. But did you know that not eating, or intermittent fasting, is just as important? During fasting, your body