Your Breakfast champion: Smashed Avo & eggs on Toast

This is my go to slow releasing breakfast but also makes the perfect quick and easy meal option for lunch and supper.


1 ripe avocado
a bunch of spinach or kale
olive oil
1 egg
crushed chillis
optional: mixed seeds
1 slice of wholewheat, soughdough or rye bread, toasted.

  1. Poach or boil the egg.
  2. Lightly steam the spinach or kale leaves for a minute.
  3. Slice the avocado into two, and mash each half onto the slice of toast.
  4. Place the spinach leaves onto the toast.
  5. Place the egg on top of the avocado, drizzle a touch of olive oil, pepper, the crushed chillies and a dusting of mixed seeds.
No Comments

Post A Comment

Stay Inspired

Related Posts

Lamb kebabs with minty broad beans

INGREDIENTS (SERVES 2)200g Lean lamb neck, cut into 2.5 cm dice1 Red pepper, deseeded and cut into large chunks1 Large courgette, cut into thick ‘wheels’Red onion, cut into chunks2 Garlic cloves, crushed1 tbsp Olive oil1 Lemon, 1⁄2 juiced, 1⁄2 cut into wedges400g Fresh or frozen

Read More »

Granola Squares

These little beauties provide slow releasing energy just when you need it, without all the added sugars and sweetners, preservatives and chemicals that most shop bought granola bars contain. The recipe makes 12-16 but you could double up the quantity for a family’s needs, and

Read More »

How to Avoid the Easter Binge

Easter is going to turn up, whether we like it or not. Chocolate displays and hot cross buns are all around; in every shop and advertising billboards. It’s enough to melt away your good intentions and, with this much pressure, bingeing feels almost inevitable for

Read More »