Recipes
As your health coach and guide, I believe real, whole foods are essential for feeling your best. Making good food choices means being able to access easy, sustainable healthy meals that boost your energy and inspire consistent meal planning habits.
Opt for high-quality proteins and slow-releasing carbs like oats and quinoa, and steer clear of refined, sugary readymade shop bought options that leave you drained, and craving more.
This recipe collection features the same healthy meals I make at home—simple, satisfying meals like curries, burgers, and traybakes. Use them to jumpstart healthier habits without sacrificing taste or convenience.
Click on any of the recipes below to view it in full.
My Foundations of Health
Nutrition
Eat well every day and your body will thank you for it. We often know what our bodies need but we have a habit of making choices that dont serve our nutritional needs.
Self care
Ensuring that we build appropriate ways of making ourselves feel good into our lives is essential. Why? It helps positively reinforce the healthy changes we are making and motivates us to keep going! It can be as simple as creating a new habit to replace an old one that has not been serving us.
Movement
There is no doubt that movement has numerous health benefits. From improved energy and mood to weight reduction and improved muscle mass and bone strength, just 30 minutes a day can make all the difference.
Connectedness
Relationships of many different kinds are part of daily life. By intentionally nurturing valued friendships and growing a sense of community we meet our inner need to connect with others, feel supported and hold ourselves accountable.
Sleep
Sleep is vital for the health of all body systems. Creating the conditions to ensure good quality sleep ensure you fall asleep and stay asleep. Several factors can prevent us from protecting this vital foundation of health from its optimal performance.
