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Wellbeing at work
The corporate wellness landscape is undergoing a transformation. In an era where remote work is prevalent, fostering unity around the shared goal of ‘health’ has become increasingly vital. The good news is that a substantial amount of content can now be delivered virtually.
Stress ranks as the primary motive behind medical visits by employees and a major contributor to absenteeism. However, it can be efficiently managed with the right strategies and resources to prevent rather than try and cure.
With that in mind, building a greater awareness of how we can all optimize our health is essential to achieving long term wellness and vitality as a way of life. This has a direct impact on work productivity and a company’s bottom line. The thing is, knowing what to do is one thing, but carrying it out with a consistent, sustainable foundation, is another. The research shows that by taking the necessary, simple steps towards improving our nutrition, sleep, regular physical activity and making “time for ourselves” every day make a world of difference, impacting on all areas of our life, from our relationships to our work. It can be really that simple. But we often forget to focus our energy on these important things.
As a health coaching practitioner, I’m passionate about helping others live a healthier and more fulfilling life through establishing good habits, whilst uncovering the barriers and limiting beliefs that can get in the way so that they can feel better and live more.
“Good health is good business”
I deliver a signature talk on the key topic of habit formation and building increased self-awareness of habitual behaviours and practices across my foundations of health.
This offers employees real insights and provides a practical toolkit they can begin to use to make different lifestyle choices to build habits that will support a healthier life.
Includes relevant mini coaching exercises in a Healthy Life handout, and ebook based on the talk topic. A range of follow on topic specific health talks also tailored to your company’s needs.
“A piece of research carried out by Grand Review Research found that 68% of HR leaders consider employee wellbeing and mental health a high priority with 81% of HR leaders saying that the pandemic has increased their wellbeing focus.”
Pop Up Clinics
In person or virtual 30-45 minute mini laser coaching sessions for employees to discuss a targeted and meaningful way forward with any health related concerns.
These are delivered through daily content, and prompts to help participants put the ideas into practice, plus accountability and support from me through a specially set up private online group because knowing what to do is only part of the solution. Topics include: Sugar Free, Healthy Habits, Self-care, Summer Holiday, Meal Prep, Mindful eating
Health & Wellness Content
Contribute a variety of monthly employee targeted content including relevant healthy habits and wellness articles, tips and recipes on themes and topics that dovetail with relevant awareness days or other workplace wellness initiatives.
These are a good place to start if you are looking to expand your Corporate Wellness schedule. Here are some of the keys ones falling in the next few months:
September 25th – 29th – International Happiness At Work Week!
October 2nd – 6th – National Work-Life Week
October 10th – World Mental Health Day
October 18th – World Menopause Day
November 2nd – National Stress Awareness Day
November 13th- World Kindness Day
November 19th – International Men’s Day
What other clients are saying
“Nicola was extremely professional & relatable. I loved her approach to coaching me – she has a gentle way of guiding one, especially when food choices have been poor. I appreciated her looking at my whole self, and not just my diet in the process. Our weekly meeting was something I looked forward to and left with goals for the week which were very useful. The process made me mindful of so many facets of my life, not just my diet – collectively I have emerged more mindful, goals driven and aware of choices big & small. Thank you Nicola!”
I joined Nicola for an 8 week health programme and I can feel the benefit in all areas of my life. I wanted to improve my energy levels, mood, body confidence and improve my chances of conceiving. Nicola was patient and accepting, gently supporting where needed and provided useful tools and insights into my habits and lifestyle. After 2 weeks of following the 80/20 rule and improving my diet and sleep habits, I started to feel a benefit. After 6 weeks, I have more energy, particularly in the mornings when I exercise, and my mood is more even. I have a better body image due to feeling energetic and at my best weight. I have planned meals and this helps save time and ensure a balanced diet. Thanks so much Nicola, this programme is so beneficial I plan to maintain it into the future.
Since I have begun on this healthy journey, there have been significant changes in my body and mind. Before I started the programme, my diet consisted of pasta, pizza, bread & not a lot of vegetables/ water. I had attempted various diets but always failed at them. This new way of life has brought along many benefits and has left me feeling hopeful of maintaining a healthy lifestyle & achieving my goal weight. Since starting the programme, I have had an increase in energy levels as well as an increase in daily activity, I feel strong & healthy from my healthy eating plan & only drinking water & it is amazing what a small understanding & shift in an attitude can do, I would not have been able to make these changes if it were not for the guidance of my health coach.
Nicola is extremely dedicated to helping me achieve my goals. She asked helpful and thought-provoking questions to assist me in seeing how my current actions play into bigger life goals. Nicola always comes armed in each session with lots of relevant information to keep me interested. I always leave a session having learnt more about wellness and health. Nicola is very good at holding me accountable and bringing my attention back to what it is I wanted to achieve.
Nicola the Healthy Habits Coach helped me over a 4 week period, to get in touch with my body and establish healthier eating habits. With her help, I introduced new, more varied foods into our family's meals, created a wellness vision for myself, learned to listen to my body and eat when I felt hungry rather than just be driven by habit, and lose weight. I felt proud of what I was able to achieve in a relatively short time, and it was thanks to our weekly sessions. I got some powerful new insights into what drives my behaviour and eating, which will help me in the long term. I would recommend her to anyone interested in shifting to healthier eating.
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