Starting Tuesday, November 7, join me and Nuno for a weekly power hour for 6 weeks straight. Want to feel awesome now and set up...
Ageing is inevitable, but the speed at which you age is not. So it’s fortunate that there are a host of ways to put the...
On 1 January across the world, millions of us made lofty promises to ourselves. We’ll get healthy, go to gym, drink less wine and eat...
Commit to taking some time out for yourself every day.When you are up against it (and when aren’t you as a mum?), things seem difficult,...
Bring everyone along on your healthy journey (most of the time) Once your household figures out that you are making changes, you may find that your...
Plan everything the way you want it to be.It might be that not everything you plan actually comes to fruition. Such is life. But unless...
Make yourself a priority. Way back when women always used to report higher levels of happiness than men. That was before the majority of women had...
It’s easy to think ‘there’s nothing really wrong’ and to plod on regardless, managing any annoying health symptoms that come along. In truth, things could...
How to feel calmer & more fantastic this Christmas. Are you happy with your energy levels? What about how you feel when you look in the mirror? And...
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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