06 Apr

Posted at 09:57h in Series, The Health Edit

With every approach to eating a balanced diet, whatever your health goal is, however tasty the food, however committed you are to what you want to achieve, unless you are superhuman, there will be times that you give in to cravings. This is normal. Yet,...

17 Feb What makes us age faster then we should?

Posted at 11:27h in Series, The Health Edit

Ageing is inevitable, but the speed at which you age is not. So it’s fortunate that there are a host of ways to put the brakes on wrinkles, degenerative diseases, impaired thinking and many other negative aspects of getting older. Eating the right food, for...

09 Feb Fast track into February with real resolutions that stick

Posted at 09:54h in Series, The Health Edit

On 1 January across the world, millions of us made lofty promises to ourselves. We’ll get healthy, go to gym, drink less wine and eat more greens. We planned to be perfect.By February, most resolutions are now gathering dust as we shake off the holidays...

19 Dec The Busy Mum’s Survival Guide | Part Five | Commit to taking some time out for yourself every day

Posted at 13:32h in Series, The Health Edit

Commit to taking some time out for yourself every day.When you are up against it (and when aren’t you as a mum?), things seem difficult, stressful… this LIFE is stressful. This is a direct order from someone who’s been there. You NEED to take care...

14 Dec The Busy Mum’s Survival Guide | Part Four | Bring everyone along on your healthy journey

Posted at 06:00h in Series, The Health Edit

Bring everyone along on your healthy journey (most of the time) Once your household figures out that you are making changes, you may find that your good intentions met with resistance. Only you know your own family. Sometimes you might tell them what the changes you...

12 Dec The Busy Mum’s Survival Guide | Part Three | Plan everything the way you want it to be

Posted at 07:59h in Series, The Health Edit

Plan everything the way you want it to be.It might be that not everything you plan actually comes to fruition. Such is life. But unless you actually have a plan, whether you achieve what you want is completely left to chance. You know what they...

08 Dec The Busy Mum’s Survival Guide | Part Two | Make yourself a priority

Posted at 07:27h in Series, The Health Edit

Make yourself a priority. Way back when women always used to report higher levels of happiness than men. That was before the majority of women had jobs and were then expected to juggle work, look after kids, managing the family and the kids’ diary (the child-related...

06 Dec The Busy Mum’s Survival Guide | Part One | Decide where you are right now

Posted at 17:48h in Series, The Health Edit

It’s easy to think ‘there’s nothing really wrong’ and to plod on regardless, managing any annoying health symptoms that come along. In truth, things could be so much better. The first step is to really really get present to how many symptoms you are experiencing...

06 Dec The Busy Mum’s Survival Guide | An Introduction

Posted at 10:25h in Series, The Health Edit

How to feel calmer & more fantastic this Christmas. Are you happy with your energy levels? What about how you feel when you look in the mirror? And your health in general? Anything niggling at you or on your mind? You love your kids, and your partner and yet…...

“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”

~James Clear

Atomic Habits