Ageing is inevitable, but the speed at which you age is not. So it’s fortunate that there are a host of ways to put the brakes on wrinkles, degenerative diseases, impaired thinking and many other negative aspects of getting older. Eating the right food, for...
On 1 January across the world, millions of us made lofty promises to ourselves. We’ll get healthy, go to gym, drink less wine and eat more greens. We planned to be perfect.By February, most resolutions are now gathering dust as we shake off the holidays...
Commit to taking some time out for yourself every day.When you are up against it (and when aren’t you as a mum?), things seem difficult, stressful… this LIFE is stressful. This is a direct order from someone who’s been there. You NEED to take care...
Bring everyone along on your healthy journey (most of the time) Once your household figures out that you are making changes, you may find that your good intentions met with resistance. Only you know your own family. Sometimes you might tell them what the changes you...
Plan everything the way you want it to be.It might be that not everything you plan actually comes to fruition. Such is life. But unless you actually have a plan, whether you achieve what you want is completely left to chance. You know what they...
Make yourself a priority. Way back when women always used to report higher levels of happiness than men. That was before the majority of women had jobs and were then expected to juggle work, look after kids, managing the family and the kids’ diary (the child-related...
It’s easy to think ‘there’s nothing really wrong’ and to plod on regardless, managing any annoying health symptoms that come along. In truth, things could be so much better. The first step is to really really get present to how many symptoms you are experiencing...
How to feel calmer & more fantastic this Christmas. Are you happy with your energy levels? What about how you feel when you look in the mirror? And your health in general? Anything niggling at you or on your mind? You love your kids, and your partner and yet…...