These little beauties provide slow releasing energy just when you need it, without all the added sugars and sweetners, preservatives and chemicals that most shop bought granola bars contain. The recipe makes 12-16 but you could double up the quantity for a family's needs, and...
I love roasting chickpeas as a simple, tasty savoury snack, and you can make these so simply in an air fryer in 5-10 minutes! They contain protein, fibre which is great for your gut buddies, and they are a slow releasing carbohydrate, providing steady energy, ...
Yes, “muffins” and “cauliflower” don’t usually appear in the same sentence! These are very tasty, portable and easy to make. download recipe ...
Mackerels are very nutritious fish. They offer up an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D. Did you know that their flesh is also full of minerals like copper, selenium, and iodine. Sread onto oatcakes for a super tasty,...
The smoothie is a great breakfast option for on the go, or if you prefer a lighter option in the morning before your workout. Also fills the gap, making a perfect daytime snack. Click on the button below to download the recipe. download recipe ...
This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter. download recipe ...
Thank goodness for Thanksgiving as it's given me the opportunity to focus on pumpkins and specifically using pumpkin seeds in cooking. Seeds are incredibly rich in essential (good!) fats, minerals, Vitamin E and protein. As a side note, you need a tablespoon a day for...
From Patrick Holford’s handy Low GL Diet recipe book, this dip is just so satisfying and is a perfect partner to the home made beef burgers from the same book. Kidney beans are a rich source of phytoestregens (a plant-derived xenoestrogen that our body cant...
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
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