No matter your responsibilities in life, there is none bigger or more important than being the CEO (the chief executive officer) of your own health. Fill out the form and your ebook will be on its way straight to your inbox.
Hello, I’m Nicola.
I’m a certified Health Coach and I work with women just like you. Let me help you discover who you really want to be inside and out.
Through nutrition and lifestyle guidance, I will show you the essential steps to regain control of your health, build manageable healthy habits into your everyday whilst removing limiting beliefs that may be getting in the way. By reaching your own health goals with the right support and accountability, you will experience a new energy and self-confidence you may not have thought possible.
Latest Recipes and Posts
INGREDIENTS (SERVES 2)200g Lean lamb neck, cut into 2.5 cm dice1 Red pepper, deseeded and cut into large chunks1 Large courgette, cut into thick ‘wheels’Red onion, cut into chunks2 Garlic cloves, crushed1 tbsp Olive oil1 Lemon, 1⁄2 juiced, 1⁄2 cut into wedges400g Fresh or frozen
These little beauties provide slow releasing energy just when you need it, without all the added sugars and sweetners, preservatives and chemicals that most shop bought granola bars contain. The recipe makes 12-16 but you could double up the quantity for a family’s needs, and
Easter is going to turn up, whether we like it or not. Chocolate displays and hot cross buns are all around; in every shop and advertising billboards. It’s enough to melt away your good intentions and, with this much pressure, bingeing feels almost inevitable for
Book your complimentary 30 minute “Time for Me” health and energy consultation with me, and put yourself at the top of your to do list today..
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
© The Healthy Habits Coach All Rights Reserved 2022