The Healthy Habits Coach |

31 Oct Maintaining Calm in the Chaos

Posted at 09:21h in My articles, nutrition, The Health Edit

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their...

26 Oct The Power of Habits next intake 7 November

Posted at 05:18h in Health news, Series, The Health Edit

Starting Tuesday, November 7, join me and Nuno for a weekly power hour for 6 weeks straight. Want to feel awesome now and set up...

09 Oct World Mental Health Day October 10th 2023

Posted at 07:37h in My articles, The Health Edit, wellness in business

Our Minds | Our RightsAs we step into World Mental Health Day 2023, it's a chance for us to come together, not just as individuals,...

28 Sep How to Prioritise Happiness at your Company

Posted at 07:09h in My articles, The Health Edit, wellness in business

Its International Happiness at Work Week this week. Here are my 3 top tips for how to prioritise happiness within your workplace.1. Prioritise wellbeing when...