I love roasting chickpeas as a simple, tasty savoury snack, and you can make these so simply in an air fryer in 5-10 minutes! They contain protein, fibre which is great for your gut buddies, and they are a slow releasing carbohydrate, providing steady energy, ...
Lentils are a fantastic source of protein and fibre which your gut microbiome will thank you for;) They are also an ideal slow releasing type of carbohydrate (great for keeping your energy levels stable) plus they make an affordable substitute for a meat based bolognese.Top...
This is a wholesome, freshly prepared bowl of goodness, with satisfaction in every bite. The cauliflower makes the ideal slow releasing carbohydrate alternative to rice. download recipe ...
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