Mackerels are very nutritious fish. They offer up an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D.  Did you know that their flesh is also full of minerals like copper, selenium, and iodine.  Sread onto oatcakes for a super tasty,...

This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter. download recipe ...

Delicious and healthy, coleslaws like these are fabulous as an accompaniment to many meals types and are ideal in a wholemeal wrap with your protein of choice, for a lunch option too. Download the recipe by clicking on the button below.  download recipe ...