... when you make a plan and you have some alternatives to hand. Many of my clients simply forget that they always have a choice when it comes to drinking alcohol, and that they can choose an alternative, or choose to slow it down. They find...
Packed with beans, veggies and spices, this hearty winner is one of those meals that will leave even meat eaters satisfying their tummys and their taste buds!Serves 42 tsp coconut or olive oil1 onion, diced1 pepper, diced1 butternut cut into small 1cm pieces2 cloves of...
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.”
Atomic Habits
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